ABOUT THIS BLACKBERRY & ALMOND TART Blackberry & almond is a wonderful combination for an autumn season tart. This recipe is sweetened naturally from the blackberries and ground almonds so it needs only a relatively small amount of brown sugar and pure Maple...
Introduction to chilling and freezing and defrosting your food safely This information will ensure you store food safely to stop harmful bacteria from growing and potentially causing food poisoning. Keeping your food at the right temperature will help to stop it...
A simple guide on cooking meat There are several different ways to cook meat including airfrying, roasting, slow cooking, pressure cooking or sautéing. Each cooking method will vary in time and results of the dish. When cooking meat, it’s important to ensure...
How to make a raspberry & pomegranate Smoothie drink Making this smoothie is very quick and easy to do – simply place all of the ingredients into a blender and blitz until creamy smooth! Ingredients needed for raspberry and pomegranate smoothie To make this...
What is Chicken Piccata? It’s a delicious and lively chicken dish with a zesty lemon and buttery creamy sauce with salty capers. Quick and easy to prepare, tastes full of flavour and looks pretty when served on the dinner table. The piccata sauce is a combination of...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
