Blending your overnight soaked oats with some frozen blueberries and creamy, coconut yoghurt, gives this breakfast a luxury feel and really delicious flavour and texture. Top with some sliced banana, strawberries, crushed pistachios, hemp seeds, pumpkin seeds and cacao nibs- it all makes for a really lovely breakfast.
You will need;
- 1 cup oats soaked in water overnight, rinsed and drained the following morning.
- I like to add some apple cider vinegar to my oats while soaking overnight as it helps with digestion.
- 1 tsp maca root powder – gives a caramel flavour and may help to balance hormones
- 1 tbsp pistachios – crushed
- 1 ripe banana – use half in the oats when blending and reserve half for topping
- 1 cup frozen blueberries
- 1/3 cup creamy coconut yoghurt
- 1 tbsp shelled hemp seeds
- optional toppings: raw cacao nibs, strawberries, pumpkin seeds
Place the oats, half of the banana, blueberries and coconut yoghurt into a bowl, whizz together using a stick blender, place in a bowl to serve with the crushed pistachios and extra toppings.
Blueberry Creamed Overnight Oats with Crushed Pistachios
Ingredients
- 1 cup oats soaked in water overnight, rinsed and drained the following morning. I like to add some apple cider vinegar to my oats while soaking overnight as it helps with digestion.
- 1 tsp maca root powder
- 1 large, ripe banana sliced
- 1 cup frozen blueberries
- 1/3 cup coconut yoghurt
- 1 tbsp pistachios crushed
- 1 tbsp shelled hemp seeds
Instructions
- Place the oats, half of the banana, blueberries and coconut yoghurt into a bowl, whizz together using a stick blender, place in a bowl to serve with the crushed pistachios and extra toppings.
Notes
Optional toppings: raw cacao nibs, strawberries, pumpkin seeds
Tried this recipe?Let us know how it was!