THE IMPORTANCE OF NUTRITION FOR BONE HEALTH

Feb 11, 2025 | Menopause, Nutrition

THE ESSENTIAL BUILDING BLOCKS OF BONE HEALTH Human bones are made up of several components that work together to give them strength and flexibility. Here are the main parts: Collagen: This is a protein that makes up about 30% of the bone’s mass. It provides...

NUTS and how to prepare them

Jan 21, 2025 | Nutrition

WHY YOU SHOULD EAT MORE NUTS! Eating nuts provides a wide range of health benefits due to their rich nutritional profile. Here are some of the key health benefits of including nuts in your diet: Rich Source of Healthy Fats: Nuts are packed with unsaturated fats,...

HOW TO FREEZE & DEFROST FOOD

Dec 6, 2024 | Nutrition

Introduction to chilling and freezing and defrosting your food safely This information will ensure you store food safely to stop harmful bacteria from growing and potentially causing food poisoning. Keeping your food at the right temperature will help to stop it...

HOW TO COOK MEAT

Dec 5, 2024 | Nutrition

A simple guide on how to cook meat This simple guide will explain how to cook meat. There are several different ways to cook meat including airfrying, roasting, slow cooking, pressure cooking or sautéing.  Each cooking method will vary in time and results of the dish....