Apr 12, 2020 | Breakfasts, Drinks, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegan
Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness. Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...
Sep 5, 2019 | Autumn, Drinks, Vegan, Vegetarian
You do not need to use many ingredients to get a health boost – try this orange and ginger shot – full of vitamin C from the orange and anti-inflammatory properties of ginger – this combination of ingredients are great for the colder months to arm...
Jun 11, 2019 | Breakfasts, Drinks, Spring, Vegan, Vegetarian
This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout. It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...
Oct 1, 2018 | Breakfasts, Drinks
It’s the 1st of October today. The skies are covered in a thin layer of clouds, hiding the low rising sun behind them and the temperatures have dropped, there is a definite chill in the air. I really love this kind of weather, it’s crisp and fresh for an...
Jun 20, 2018 | Breakfasts, Drinks, Summer
Coffee, but not as you know it 😉 By adding a spoonful of peanut butter and a frozen banana to your morning coffee, it takes it to another level! The peanut butter adds a nice protein boost and helps to slow down the caffeine absorption – which is great if you...
