How to make a raspberry & pomegranate Smoothie drink Making this smoothie is very quick and easy to do – simply place all of the ingredients into a blender and blitz until creamy smooth! Ingredients needed for raspberry and pomegranate smoothie To make this...
Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness. Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...
You do not need to use many ingredients to get a health boost – try this orange and ginger shot – full of vitamin C from the orange and anti-inflammatory properties of ginger – this combination of ingredients are great for the colder months to arm...
This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout. It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...
It’s the 1st of October today. The skies are covered in a thin layer of clouds, hiding the low rising sun behind them and the temperatures have dropped, there is a definite chill in the air. I really love this kind of weather, it’s crisp and fresh for an...
Coffee, but not as you know it 😉 By adding a spoonful of peanut butter and a frozen banana to your morning coffee, it takes it to another level! The peanut butter adds a nice protein boost and helps to slow down the caffeine absorption – which is great if you...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
