Refreshing Iced Coffee with Almond Milk 2 tsp instant coffee1 cup almond milk2 cups ice Boil 2 cups of water and add to a heatproof jug with the instant coffee granules, give it a stir and allow to cool for 1-2 hours. Place the cooled coffee into a lidded...
Superfood Chocolate Protein Breakfast Smoothie Drink 1 frozen banana2 medjool dates1 tsp raw cacao powder1 tsp lucuma powder1 tsp maca powder1 tbsp pea protein1 tbsp rice protein1-2 cups water (to preferred consistency) Add all the ingredients in a blender with a few...
Spinach, Cucumber, Apple & Lime Green Smoothie 1 handful green spinach leaves1 apple1/3 cucumber1 banana2 tbsp flax seeds1/2 lime – juice Place all ingredients into a blender and blitz for about 1 minute until smooth.Drink immediately or store in the fridge...
Apple, Kale, Banana and Flaxseed Smoothie Drink 2 large kale leaves (stems removed, washed)1 apple1 frozen banana2 tsbp flax seeds1 litre cold water Place all the ingredients into a blender and blitz until smooth.Serve immediately.
Cinnamon & Date, Dark Hot Chocolate Drink 1/2 cup dates2 heaped tbsp dark cocoa powder1 tsp ground cinnamon4 cubes dark chocolate1 tsp coconut oil2 cups plantbased milk (coconut or hazelnut work best) Place all ingredients excluding the milk, into a pan and top...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
