May 18, 2021 | Breakfasts, Eggs, Light Bites, Spring, Summer, Vegetarian
A savoury omelette flavoured with a mix of green herbs – coriander, parsley, dill and chives. It includes spice notes of cumin, turmeric and ginger which add such a warm depth of flavour plus a whole host of nutrients. It’s a wonderful way to serve a...
Apr 29, 2021 | Light Bites, Main Meals, Savoury Baking, Uncategorized, Vegetarian
Asparagus, Pea & Tarragon in a Walnut Pastry Tart There is so much in this tart in terms of flavour and texture which I absolutely love in a recipe – asparagus and tarragon have really lovely, strong flavours, not a pairing you would usually associate...
Apr 8, 2021 | Light Bites, Main Meals, Spring, Vegetarian
Saag Paneer – a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don’t be alarmed – it wilts down to a fraction of the size once steamed in...
Mar 19, 2021 | Light Bites, Meals in under 30 mins, Meals under 500 cals, Soups, Vegan, Vegetarian, Winter
A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours. Very easy to make and will provide a lunch option for a few days, packed with...
Apr 14, 2020 | Light Bites, Main Meals, Meals in under 30 mins, Meals under 500 cals, Meat & Fish, Spring, The Balanced Plate
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
Apr 13, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A way to cook eggs when you have a little more time – oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese. Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...
