May 11, 2021 | Chicken, Main Meals, Meat & Fish, Spring
A chicken, spinach and tarragon, deep filled pie in a creamy sauce. Suitable for a family meal or a large gathering which looks impressive for a meal which is easy to assemble. The filo pastry topping gives it the wow factor and adds a delicious crunch to each bite...
Apr 29, 2021 | Light Bites, Main Meals, Savoury Baking, Uncategorized, Vegetarian
Asparagus, Pea & Tarragon in a Walnut Pastry Tart There is so much in this tart in terms of flavour and texture which I absolutely love in a recipe – asparagus and tarragon have really lovely, strong flavours, not a pairing you would usually associate...
Apr 9, 2021 | Main Meals, Meat & Fish, Spring
An ideal meal for a weekend – stir-fries are mostly prep and a little time in a hot pan until everything sizzles, throw it all on a plate and eat! Who wants to be slaving over a stove after busy week?! When using beef in a stir-fry, it’s best to get ahead...
Apr 8, 2021 | Light Bites, Main Meals, Spring, Vegetarian
Saag Paneer – a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don’t be alarmed – it wilts down to a fraction of the size once steamed in...
Mar 24, 2021 | Autumn, Main Meals, Meals in under 30 mins, Meat & Fish, Winter
A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I...
Apr 14, 2020 | Light Bites, Main Meals, Meals in under 30 mins, Meals under 500 cals, Meat & Fish, Spring, The Balanced Plate
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
