Asparagus, Pea & Tarragon in a Walnut Pastry Tart There is so much in this tart in terms of flavour and texture which I absolutely love in a recipe – asparagus and tarragon have really lovely, strong flavours, not a pairing you would usually associate...
An ideal meal for a weekend – stir-fries are mostly prep and a little time in a hot pan until everything sizzles, throw it all on a plate and eat! Who wants to be slaving over a stove after busy week?! When using beef in a stir-fry, it’s best to get ahead...
Saag Paneer – a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don’t be alarmed – it wilts down to a fraction of the size once steamed in...
This recipe was created for Total Sweet Xylitol. A perfect tart for Spring in colour and flavour. The spring greens add delicate texture and the smoked salmon – a burst of colour. The richness of the baked feta cheese with the savoury walnut crust works so...
A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I...
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.