What is Chicken Piccata? It’s a delicious and lively chicken dish with a zesty lemon and buttery creamy sauce with salty capers. Quick and easy to prepare, tastes full of flavour and looks pretty when served on the dinner table. The piccata sauce is a combination of...
A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I...
A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours. Very easy to make and will provide a lunch option for a few days, packed with...
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
A way to cook eggs when you have a little more time – oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese. Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...
Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness. Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
