What is Chicken Piccata? It’s a delicious and lively chicken dish with a zesty lemon and buttery creamy sauce with salty capers. Quick and easy to prepare, tastes full of flavour and looks pretty when served on the dinner table. The piccata sauce is a combination of...
Healthier Sourdough Breaded Chicken Nuggets Chicken Nuggets are a firm favourite of children and adults and can be found in freezer sections and at take-away restaurants in every kitchen and town in the country. But, do you ever feel like they are a healthy option...
A chicken, spinach and tarragon, deep filled pie in a creamy sauce. Suitable for a family meal or a large gathering which looks impressive for a meal which is easy to assemble. The filo pastry topping gives it the wow factor and adds a delicious crunch to each bite...
An ideal meal for a weekend – stir-fries are mostly prep and a little time in a hot pan until everything sizzles, throw it all on a plate and eat! Who wants to be slaving over a stove after busy week?! When using beef in a stir-fry, it’s best to get ahead...
A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I...
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
