These are absolutely deeelicious! Like – oh my goodness – somebody stop me from eating all of these right now!!! Yes. They are THAT good! Eek! Fantastic as a high protein, high energy 11am or 3pm ‘keep me going until next meal time’ snack...
A delicious, high protein, plant-based / vegan snack idea to keep you going when you’re feeling hungry! These are so easy to make and a flavoursome way to turn a bag of frozen edamame beans into something you will love to grab a handful (or 2!) when you need...
Fat-Free, Vegan Curry Sauce This fat-free curry sauce recipe was given to me about 20 years ago from my mother-in-law and it’s one I turn to when I don’t want to use coconut milk to thicken the sauce because this recipe uses apple sauce instead which makes it a good...
Unfortunately, I cannot eat barley – I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station – pharp… :/ But it’s in so many breads, cereals and granolas so I...
A great recipe to batch bake at the start of the week, ready for adding to soup, salad, curry or simply just snacking on when your hangry 😉 Less than a minute to prep and 30mins in a hot oven to crisp up – that’s not much effort for a healthy and tasty hit...
Lost of ingredients which are each bursting with flavour – throw them all together and you get this incredible tasting Red Thai Curry Paste to have ready in the fridge for when you’re making a meal in a hurry! Please do not be put off by the long list of...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
