Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...
1-2-3 Chocolate Topped Chunky Energy Bars 100 g dark chocolate200 g dates300 g mixed nuts1 tbsp coconut oil Place the whole / chopped nuts in a food processor, (use a mixture of any – I had almonds, walnuts and hazelnuts). Pulse a few times to break down...
Warm Winter Salad – Sprouts, Cabbage & Pomegranate 200 g sprouts (ends removed, outer leaves removed if needed and chopped in half)100 g savoy cabbage (stems removed, washed and shredded)2 small small brown onions (skin removed and diced)1 large clove garlic...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
