Autumn - The Balanced Kitchen

Courgette, Carrot, Rosemary & Walnut Loaf

Mar 24, 2021 | Autumn, Breakfasts, Savoury Baking, Spring, Vegetarian, Winter

A wonderful savoury option for breakfast, lunch or food on the go. It’s full of wholefood nutrition from the eggs, courgette and carrots and the flavours are elevated with the addition of rosemary. A food processor makes the food preparation much quicker with...

Spiced Peanut Cannellini Bean Pasta Bake with Cauliflower

Dec 18, 2019 | Autumn, Main Meals, Vegan, Vegetarian

I love a recipe you can throw into one dish, bake in the oven and do little but wait for the ingredients to fuse and melt together to form one amazing tasting meal. Take this one-pot pasta bake dish for example. A traditional Italian recipe using traditional Italian...

Pulled BBQ Jackfruit Burger – Plant Based, Vegan Burger

Nov 24, 2019 | Autumn, Main Meals, Meals in under 30 mins, Vegan

15 minute Epic Tasting Pulled BBQ Jackfruit Burger BBQ Jackfruit1 tin jackfruit – 200g drained weight200 mls tomato passata1 dash apple cider vinegar1 pinch sweet smoked paprika1 TBSP tamari1/2 tsp dried garlic granules1/2 tsp dried onion granules1 tsp liquid...

Tomato & Tofu One-pot Curry in a Hurry!

Nov 23, 2019 | Autumn, Main Meals, Meals in under 30 mins, Vegan, Vegetarian

Tomato & Tofu One-pot Curry in a Hurry! 1 brown onion (diced)3 cloves garlic (peeled, minced)2" piece ginger (peeled, finely chopped )1 block firm tofu (drained, cubed)1 tsp each of ground turmeric, cumin & curry powder1 pinch sweet smoked paprika 300 mls...

5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu

Nov 23, 2019 | Autumn, Main Meals, Meals in under 30 mins, Vegan, Vegetarian

5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu 5 Ingredient Satay Sauce1 large clove garlic (peeled, minced)1 lime – juice2 TBSP tamari1 TBSP pure Maple syrup1 TBSP peanut butterRemaining ingredients1 block firm tofu (pressed, drained, cubed small)1...

Roasted Garlic & Butternut Squash Curried, Creamy Sauce

Nov 5, 2019 | Autumn, Main Meals, Vegan, Vegetarian

A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock. You can make a large batch of this and portion it out for freezing for future meals. It’s perfect to use a s a pasta sauce or in a lasgane. It could...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.