A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock. You can make a large batch of this and portion it out for freezing for future meals. It’s perfect to use a s a pasta sauce or in a lasgane. It could...
This easy one-pot Morrocan Vegetable Tagine is a wonderful mix of several different vegetables and chickpeas, all cooked slowly in ras-el-hanut spiced, tomato sauce. Recipes which incorporate more vegetables into your diet are a great way to ensure you are getting a...
Easy, 4 step, Vegan Chocolate Mousse Tart. It can be made a day in advance, served chilled and tastes amazing while still being full of healthy ingredients like almonds, oats, raw cacao, dates, coconut cream and even roasted butternut squash which is it’s secret...
This is one of my favourite curry sauces because it’s naturally low in fat as it uses coconut milk from a carton instead of a can. It gets its creamy consistency from using apple sauce which adds a nice tart flavour against the spices. This is a mild-tasting...
A super simple and very delicious vegan chocolate and tahini fudge cake. Very moist and very chocolatey! Just one slice of this cake will satisfy your sweet tooth meaning you have 5 more to share with friends or family (if you’re feeling generous 😉 ) It’s...
Metis® is a new premium fruit to hit the shelves of the UK this year! A wonderful mix of flavours from plum and apricot, juicy and crunchy with some beautiful colours ranging from deep reds to warm oranges and brighter tones. There are 4 different ones to choose...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
