Creamy Feta, Dill, and Parsley Tuna with Roasted Sweet Potatoes – Are you looking for a healthy, quick, and delicious meal that’s perfect for meal prepping? Look no further than this creamy feta, dill, and parsley tuna with roasted sweet potatoes! This flavourful dish combines high-quality protein, vibrant herbs, and a satisfying texture, all while being light and fresh.
Packed with the goodness of tuna, feta, and kefir yogurt, this meal is not only a feast for the senses but also an excellent source of protein. The roasted sweet potatoes add substance, making it a well-balanced meal that’s perfect for lunch or dinner. Plus, it’s super easy to prepare, and you can even make it ahead for meal prepping!
Why This Recipe for Creamy Feta, Dill, and Parsley Tuna with Roasted Sweet Potatoes Is Perfect for Healthy Eating
This creamy feta, dill, and parsley tuna with roasted sweet potatoes is a balanced healthy meal. The tuna provides lean protein, while the feta and kefir yoghurt bring a calcium rich, creamy richness that complements the freshness of the herbs. The roasted sweet potatoes not only add flavour but also offer complex carbohydrates that keep you feeling full for longer.
Why this meal is so balanced in nutrition
High in Protein: Tuna, feta, and kefir yogurt are all excellent sources of protein. Protein is essential for muscle repair and growth, and it helps keep you feeling satisfied.
Packed with Herbs: The fresh dill and parsley not only add amazing flavour but are also rich in antioxidants, which are great for your health.
Healthy Fats: Walnuts provide healthy fats that are beneficial for heart health.
Easy to Make in Advance: You can easily prepare this meal ahead of time, making it a perfect option for meal prepping or busy weeks.
The Flavours That Make This Dish Special
What sets this recipe apart is the flavour profile. The combination of dill, parsley, cumin, and chili powder gives this dish a unique and satisfying flavour. The sweet roasted sweet potatoes and chopped dates, both add a hit of sweetness which pairs beautifully with the creamy tuna mixture, creating a perfect balance of textures and tastes.
Why You’ll Love This Recipe for Creamy Feta, Dill, and Parsley Tuna with Roasted Sweet Potatoes
Quick and Easy: With a 20-minute roasting time for the sweet potatoes and simple prep for the tuna mixture, this meal comes together quickly.
Healthy & Satisfying: Thanks to the combination of protein-packed tuna, healthy fats from walnuts, and nutrient-rich herbs, this dish is both filling and nourishing.
Perfect for Meal Prep: The ingredients in this dish are easy to store, making it an ideal option for meal prepping. You can make a large batch and enjoy it throughout the week.
Healthy Meal Prep: Make It in Advance
This creamy feta, dill, and parsley tuna with roasted sweet potatoes is an ideal meal prep recipe. Simply make the tuna mixture in advance and store it in the fridge for up to 3 days. You can also roast the sweet potatoes ahead of time and reheat them when you’re ready to eat. This makes it an excellent choice for those busy weekdays when you want a fresh, healthy meal but don’t have the time to cook.
If you’re craving a healthy, protein-packed meal that’s full of fresh flavours and easy to prepare, this creamy feta, dill, and parsley tuna with roasted sweet potatoes is your go-to recipe. With lean protein from tuna, creamy feta and kefir yogurt, and the satisfying texture of roasted sweet potatoes, this dish will keep you energised and satisfied. Plus, the combination of herbs, spices, and the natural sweetness of the potatoes makes it a truly delightful meal.
Whether you’re cooking for one or meal prepping for the week, this dish is a perfect addition to your healthy eating routine. Try it today and enjoy a meal that’s both delicious and nourishing!
Ingredients
1 medium sweet potato, peeled and cut into wedges
1 tin tuna, drained and flaked
1/2 cucumber, grated
8 cherry tomatoes, quartered
2 dates, stoned and chopped
Juice of 1 lemon
¼ cup walnuts, chopped
50g feta cheese, crumbled
4 tbsp kefir yoghurt
1 bunch fresh parsley, chopped
1 TBSP dried dill
4 spring onions, sliced
1 tsp cumin
1/4 tsp chili powder
Salt and pepper to taste
Instructions
Roast the Sweet Potatoes: Preheat your air fryer to 200°C (400°F). Place the sweet potato wedges in the air fryer basket and roast for 20 minutes, shaking halfway through for even cooking. Once they’re golden and crispy, remove them and set them aside.
Prepare the Tuna Mixture: While the sweet potatoes are roasting, in a large mixing bowl, combine the drained tuna, grated cucumber, quartered cherry tomatoes, chopped dates, lemon juice, walnuts, feta, kefir yogurt, parsley, dill, and spring onions. Add the cumin, chili powder, and a pinch of salt and pepper. Mix everything together until well combined.
Assemble the Dish: Once the sweet potatoes are done roasting, arrange the wedges on a plate. Top with the creamy tuna mixture.
Creamy Feta, Dill, and Parsley Tuna with Roasted Sweet Potatoes
Ingredients
- 1 medium sweet potato peeled and cut into wedges
- 1 tin tuna drained and flaked
- 1/2 cucumber grated
- 8 cherry tomatoes quartered
- 2 dates stoned and chopped
- Juice of 1 lemon
- ¼ cup walnuts chopped
- 50 g feta cheese crumbled
- 4 tbsp kefir yoghurt
- 1 bunch fresh parsley chopped
- 1 TBSP dried dill
- 4 spring onions sliced
- 1 tsp cumin
- 1/4 tsp chili powder
- Salt and pepper to taste
Instructions
Roast the Sweet Potatoes
- Preheat your air fryer to 200°C (400°F). Place the sweet potato wedges in the air fryer basket and roast for 20 minutes, shaking halfway through for even cooking. Once they’re golden and crispy, remove them and set them aside.
Prepare the Tuna Mixture
- While the sweet potatoes are roasting, in a large mixing bowl, combine the drained tuna, grated cucumber, quartered cherry tomatoes, chopped dates, lemon juice, walnuts, feta, kefir yogurt, parsley, dill, and spring onions. Add the cumin, chili powder, and a pinch of salt and pepper. Mix everything together until well combined.
Assemble the Dish
- Once the sweet potatoes are done roasting, arrange the wedges on a plate. Top with the creamy tuna mixture.