DINNER
After a busy day full of work, running errands or being active outdoors, returning to a homecooked meal at the end of the day is one of life’s little pleasures. Slow cooked stews, roast dinners, a baked casserole, a flavoursome curry, hearty pie or quick stir-fry – so many delicious options to choose from!
Chicken, Spinach & Tarragon Filo Pastry Topped Pie
A chicken, spinach and tarragon, deep filled pie in a creamy sauce. Suitable for a family meal or a large gathering which looks impressive for a meal which is easy to assemble. The filo pastry topping gives it the wow factor and adds a delicious crunch to each bite...
Asparagus, Pea & Tarragon in a Walnut Pastry Tart
Asparagus, Pea & Tarragon in a Walnut Pastry Tart There is so much in this tart in terms of flavour and texture which I absolutely love in a recipe - asparagus and tarragon have really lovely, strong flavours, not a pairing you would usually associate together but...
Marinated Beef, Broccoli & Courgette Stir-Fry & Satay Sauce
An ideal meal for a weekend - stir-fries are mostly prep and a little time in a hot pan until everything sizzles, throw it all on a plate and eat! Who wants to be slaving over a stove after busy week?! When using beef in a stir-fry, it's best to get ahead by...
Saag Paneer – delicious main or side dish
Saag Paneer - a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don't be alarmed - it wilts down to a fraction of the size once steamed in the pan and further...
Meatballs in a Carrot & Turmeric Sauce with Coriander
A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn't take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I serve...
Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
Kale, Red Pepper & Onion Egg Scramble with Balsamic, Ginger & Garlic
A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
Roasted Butternut, Peppers & Red Onion with Chickpeas & Halloumi with Pomegranate Dressing
A lovely roasted vegetable dish with bell peppers, butternut squash and red onion. Chickpeas and halloumi make up the protein for this meal and healthy fats come from the olive oil. Omit the halloumi to reduce calories and fat intake and also to make it...
Spiced Peanut Cannellini Bean Pasta Bake with Cauliflower
I love a recipe you can throw into one dish, bake in the oven and do little but wait for the ingredients to fuse and melt together to form one amazing tasting meal. Take this one-pot pasta bake dish for example. A traditional Italian recipe using traditional Italian...
Pulled BBQ Jackfruit Burger – Plant Based, Vegan Burger
15 minute Epic Tasting Pulled BBQ Jackfruit Burger BBQ Jackfruit1 tin jackfruit - 200g drained weight200 mls tomato passata1 dash apple cider vinegar1 pinch sweet smoked paprika1 TBSP tamari1/2 tsp dried garlic granules1/2 tsp dried onion granules1 tsp liquid smoke -...
Tomato & Tofu One-pot Curry in a Hurry!
Tomato & Tofu One-pot Curry in a Hurry! 1 brown onion (diced)3 cloves garlic (peeled, minced)2" piece ginger (peeled, finely chopped )1 block firm tofu (drained, cubed)1 tsp each of ground turmeric, cumin & curry powder1 pinch sweet smoked paprika 300 mls...
5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu
5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu 5 Ingredient Satay Sauce1 large clove garlic (peeled, minced)1 lime - juice2 TBSP tamari1 TBSP pure Maple syrup1 TBSP peanut butterRemaining ingredients1 block firm tofu (pressed, drained, cubed small)1 leaf...
Roasted Garlic & Butternut Squash Curried, Creamy Sauce
A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock. You can make a large batch of this and portion it out for freezing for future meals. It's perfect to use a s a pasta sauce or in a lasgane. It could also...
Morrocan Vegetable Tagine – easy one-pot recipe
This easy one-pot Morrocan Vegetable Tagine is a wonderful mix of several different vegetables and chickpeas, all cooked slowly in ras-el-hanut spiced, tomato sauce. Recipes which incorporate more vegetables into your diet are a great way to ensure you are getting a...
Sweet Potato, Broccoli & Quorn Masala Curry
This is one of my favourite curry sauces because it's naturally low in fat as it uses coconut milk from a carton instead of a can. It gets its creamy consistency from using apple sauce which adds a nice tart flavour against the spices. This is a mild-tasting curry,...
Turmeric, Thyme & Tomato with Red Onion Vegan Quiche
This quiche is the reason I haven't been dropping off to sleep so easily for the last few nights! How do I make the base gluten-free? How will it all hold together without crumbling apart? How can I make the filling of tofu and gram flour not taste bland? What will...
Mexican Black Bean Chilli with Molasses, Quinoa & Avocado
The simple combination of beans with a whole grain provides a wealth of plant-based nutrition and protein. It's a fail-proof combination to have a meal which provides everything you need in one hit - around 20g of protein with a full amino acid profile, high fibre to...
Butternut, Flageolet & Spinach Stuffed Pasta with Super Green Sauce
This recipe was created for Sacla using their new SUPER GREENS SAUCE. *I used a 25cm x 35cm oven roasting dish for this recipe and the quantity of ingredients shown are to fit this. Please adjust ingredients to suit your roasting tray size. Giant pasta shapes stuffed...
Sweet Potato, Bell Pepper & Onion Pizza with Kale Gremolata
Sweet Potato, Bell Pepper & Onion Pizza with Kale Gremolata Pizza and topping1 pizza base1 cup pizza sauce1 medium sweet potato - pre-cooked (thin slices, steamed or roasted)1 small red onion (thinly sliced)1/2 red bell pepper (thinly sliced)1 TBSP balsamic...
Basil Pesto & Spring Onion Sourdough Bruschetta
Bruschetta! One of the most delicious ways to eat toast! I love the combination of juicy tomatoes, fragrant basil and flavoursome fresh garlic with onions all finished with a generous amount of black pepper - all on top of toasted sourdough bread. Like pizza and...
Garlic, Mushroom & Lentil Stuffed Courgette Spirals in Pesto Passata
One of my favourite ways to eat courgette is in this dish, oven-baked in tomato passata mixed with basil pesto and stuffed with mushrooms, onions, garlic and lentils. A dish full of plant-based protein and full of flavour. Serve with a side of peppery rocket leaves...
Green Goddess Dressed Salad with Avocado, Peas & Spicy Chickpeas
Roasted Garlic, Sweet Potatoes & Tomatoes with Chickpeas & Watercress
Roasted Garlic, Sweet Potatoes & Tomatoes with Chickpeas & Watercress 1 large sweet potato (peeled and sliced)10 cherry tomatoes (washed)1 bulb garlic (top chopped off)1 cup cooked quinoa1/2 cup cooked chickpeas1 cup watercress1/4 cup sweetcorn3 slices...
BBQ Tempeh with Quinoa, Corn, Spicy Chickpeas & Greens
Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body. It's also a complete protein as it contains all 8 essential amino acids. It is...
Roasted Veggies with Corn, Peas & Chickpeas – Tahini Dressing
A substantial salad combing the caramelised flavours of roasted vegetables mixed with sweetcorn, peas and spinach with quinoa and chickpeas, all dressed in a creamy tahini dressing. Roasted Veggies with Corn, Peas & Chickpeas - Tahini Dressing Roasting veggies2...
Asian Tofu Stir Fry with Rice Vermicelli Noodles & Quinoa
Stir-fry - it's definitely one of my favourite meals to eat! It's so quick to make, tastes so much better than a takeaway (not to mention healthier too!), and I absolutely love the bursts of garlic, ginger, lime and coriander against the crunchy veggies and crispy...
Quinoa, Green Lentil, Walnut & Chive Plant-based Burger
Most of us love to tuck into a good burger with all the trimmings don't we?! 😉 Well, this one is sure to satisfy your cravings...... The burger patty is made from a delicious mix of quinoa, lentils and crunchy walnuts so it has a real, overall nutty flavour. When I...
Bombay Spice Mix Potatoes in a Zesty Mango Salsa
This recipe was developed for Blas y Tir using their quality Welsh Produce of Pembrokeshire Potatoes and Spring Onions. 'Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique...
Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto
This recipe has been created for Blas y Tir using their fresh Welsh produce of Spring Onions and Pembrokeshire Potatoes. 'On 4th December 2013, the European Commission’s protected food name scheme awarded the Pembrokeshire Early potato its protected geographical...
Mushroom, Lentil & Vegetable Ragu with Courgetti
If I had to eat just one meal for the rest of my life, I think this would be it! A childhood favourite was pasta and passata with dried herbs and lots of cheese, but this version is much healthier, much tastier, is meat-free, dairy-free, gluten-free and wins 1st place...
Tabbouleh – Parsley, Mint, Potatoes, Tomatoes & Spring Onion
This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil work...
Asparagus, Pea & Courgette with Potatoes & Balsamic Vinaigrette
This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. 'Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil work...
Kale, Watercress, Pomegranate, Orange & Ginger Flageolet Beans
We all need ways to get more greens into our daily diet so I m always looking for new ways to incorporate them! This kale and watercress salad is a nutritious and healthy way to eat them. It's just bursting with flavour from the juicy pomegranate seeds against the...
Lettuce, Quinoa, Sweet Potato & Mint with Tumeric Cream Dressing
One of my favourite things about warmer weather is salads! But I am not talking a few limp lettuce leaves with some random chopped tomato and a bit of onion - say whaaaat IS that thing on the side of your plate in restaurants anyway?!! The token lettuce leaf and...
Vegan Burger with Alfalfa Sprouts, Curried Mayo & Salad
This is less of a recipe and more of an idea on how to build an epic tasting burger in around 15 minutes flat! Food for the weekend! For those Friday or Saturday nights when you don't want to spend too much time in the kitchen but still want something to eat that...
Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip
A super quick way to create a delicious dip, perfect for oven roasted sweet potato wedges! Simply mix a little curry powder into some thick coconut yoghurt! Sprinkle with some chopped chives and ground black pepper, it really is the most amazing addition to a buddha...
Miso Glazed Aubergine with Spring Onions & Toasted Sesame
I have never been a huge fan of aubergines before until I was lucky enough to eat at Angela Hartnett's Restaurant; Murano in Covent Garden, London. I was served THE most delicious roasted aubergine and tomatoes in pesto and olive oil. I can't remember ever tasting...
Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel
I love using green lentils (as well as puy lentils) because they hold their shape and bite really well during cooking meaning that when you're making a lentil curry, it doesn't melt into a thick soup-like consistency as happens when you just use red lentils. I...
Spring Green Feast Pizza – Broad Bean, Pea, Pistachio & Asparagus
The perfect vegan pizza for the Spring season, topped with crushed broad beans, peas, pistachios, garlic and slithers of asparagus. Here's what you will need; pizza dough frozen peas broad beans olive oil asparagus pistachios lemon juice garlic Spring Green Feast...
Peanut, Butternut & Cauliflower Stew with Wholegrain Rice
This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel. They all...
Roasted Cauliflower, Butternut & Black Bean Hand Pies
This recipe was created for Blas y Tir, using their quality Welsh produce. These hand pies provide a really fun and delicious way to eat your veggies! The 'one-tray-bake' of the filling ingredients are really easy to make and it can be used as a filling in these hand...
Cauliflower, Butternut & Black Beans with Roasted Garlic and Kale
This one-tray roast is really delicious on its own so you can make it with or without the curry sauce if you prefer but I think they go really well together. In the final dish, I added some oven baked tofu, which again, is optional but I am always thinking about...
Cauliflower, Butternut & Black Bean Roast with Fat-Free Curry Sauce
Fat-Free, Vegan Curry Sauce This fat-free curry sauce recipe was given to me about 20 years ago from my mother-in-law and it's one I turn to when I don't want to use coconut milk to thicken the sauce because this recipe uses apple sauce instead which makes it a good...
Crunchy Cashew Cauliflower Cheeze Balls
Recipe developed for Blas y Tir, the home of Welsh produce! These vegan, dairy free, cauliflower cheeze balls are for people who don't like cauliflower! The combination of creamy cashews and nutty tasting ground almonds together with some nutritional yeast flakes and...
Oil-Free, Broccoli, Walnut & Avocado Pesto on Courgetti
This oil-free pesto takes only minutes to make and takes absolutely delicious! An ideal mid-week meal which leaves you feeling satisfied while you nourish your body with greens, healthy fats and fibre! Begin by assembling all of your ingredients. You will need; 1...
Black Bean Chilli Nachos with Tomato Salsa & Avocado
Mexican food is in my top 3 favourite cuisines to eat (the other two are Asian and Middle Eastern), and Nachos are one of those recognisable dishes which use some of the best ingredients from Mexican cooking; black beans, spices, garlic, avocado, coriander, tomatoes...
Baked Cauliflower Crispy Nuggets with Creamy Vegan Mayo
This recipe was developed for Blas y Tir using their delicious Welsh produce. Roasted cauliflower florets coated in a crispy breadcrumb mixture and dipped in a creamy vegan mayo with chopped chives - these are a really great way to eat more of those cruciferous...
Red Thai Curry with Rice Vermicelli Noodles, Tofu & Spinach
I used to order Thai curry when eating out and dream of being able to recreate the taste at home! Well I think I have definitely nailed it with this incredible Red Thai Curry! It hits all the right flavour notes and transports me to somewhere special with the aromas...
Veg & Bean Chilli with Sundried Tomatoes & Cocoa
This is another recipe which uses the Chunky Root Vegetable Base Mix which makes it an ideal mid-week dinner because you only have to cook the rice and add a few extra ingredients to the vegetables to transform the flavour into a wonderfully, deep and rich vegetable...
Herby Potato Pancakes with Spring Onions & Peas
This recipe was developed for Blas y Tir using their delicious Welsh produce of potatoes and spring onions. These savoury potato pancakes are absolutely bursting with flavour! Chives, parsley and tarragon herbs with sweet garden peas and spring onions with a hint of...
Ratatouille Swirl with Garlic Passata Base and Green Pesto drizzle
A dish which is as pleasing to look at as it is to eat! Ratatouille Swirl! Give it a drizzle of green basil pesto and cook it on a bed of garlic and herb passata sauce and you can create a dish which is perfect for serving oven to table. Serve with some cous cous and...
Sweet Potato, Courgette & Kale Red Lentil Dhal with Sundried Tomatoes
One of those recipes I make on repeat because it's so amazing! It's just bursting with flavour, it's comforting and cosy and fills you up with lots of delicious goodness! I love the addition of sundried tomatoes which give it an extra rich flavour against all the...
Curried Quinoa with Fenugreek, Courgette & Kale Stir Fry
An ideal mid-week meal you can have on the table in under 30 minutes. Combines the deep flavours of fenugreek with turmeric, ginger, and garlic with the nutty quinoa and sweetness of the potatoes. A dish that ticks a lot of boxes in the taste department and fills...
Sticky Satay Tofu with Quinoa, Edamame, Carrots & Kale
A few of my favourite things, all in one bowl! Such a treat eating this! And if you are a fan of satay sauce, then I think you will love it too.... 😉 I think I'll let the picture do the talking and we will dive straight into what you need to do to prepare this tasty...
Spicy Black Bean Enchiladas with Coriander & Avocado
I will begin by saying: please do not be put off by the amount of steps in this recipe! I understand there are more stages than in my usual recipes but all the steps make for a really delicious meal which can be made a day ahead and reheated, so it's ideal for meal...
Creamy Sweet Potato and Cashew Sauce Pasta – vegan
An ideal mid-week meal using sweet potatoes and cashews as the base of the sauce to stir into some pasta. It requires little effort and will be ready in about 20 minutes. Lots of flavour from the garlic granules, mixed spice and nutmeg. Enjoy! Joanne 🙂 First,...
Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa & Walnuts
This Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa, Spinach & Walnuts dish is my #2 version of my easy mid-week meals, using my go-to method for creating a meal which is; Easy Quick Uses mainly store cupboard ingredients Full of flavour Contains a good mix of...
Garam Masala Carrot, Kale & Black Beans with Pasta
I have a go-to method for creating most of my mid-week evening meals. It's a method I have created over the years for enabling me to make a mid-week meal which is; Easy Quick Uses mainly store cupboard ingredients Full of flavour Contains a good mix of Protein,...
Thai Green Curry with Sweet Potato, Spinach & Red Pepper
Thai Green Curry with tofu - definitely one of my desert island meals! I just love it! I was happy when this recipe turned out to taste just like the ones I have tasted in Thai restaurants! It's the 4th time I have made it for putting on the blog, not because it went...
Potato Scallop Topped Black Bean, Date & Red Pepper Bake
The humble potato is one of the most versatile vegetables available! Chipped, mashed, boiled or as a crispy topping for an oven-baked dish such as this one. It's a 100% natural, fat-free and frugal food item which is readily available all year round. It's no wonder...
Winter Salad – Roasted Sweet Potato, Peppers, Courgette & Red Onion
Winter Salad - Roasted Sweet Potato, Peppers, Courgette & Red Onion Roasting veggies2 medium sweet potatoes peeled (roughly chopped)1 large courgette washed (chopped)2 red onions peeled (quartered)1 large red bell pepper washed (chopped)Rest of ingredients1 cup...
Kale & Walnut Pesto Stuffed Giant Pasta Shells
A 10-minute meal you can have ready after a long day out of the house using mainly store cupboard ingredients and some fresh kale leaves. We all need super quick recipes in our repertoire to pull out at the end of a long day and when you're feeling hangry! Well, this...
Beluga Lentil, Sweet Potato, Pepper & Courgette Chilli
A recipe with a long list of ingredients but one which is simple to make and which is bursting with complementing flavours and spices. This is a really great way to meal prep for a few days by make a big batch and reheating. Served with your favourite grain like...
Winter Kale, Pomegranate, Orange, Pistachio & Hemp Salad
This is a wonderful Winter salad with a selection of vibrant ingredients which will look stunning on any table setting this festive season. The pomegranate seeds shine like red jewels and the orange and apple add a contrasting colour pop against the deep green of the...
Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter
Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter Fritters800 g white potatoes (peeled, cut small)1 medium cauliflower (washed, chopped into medium sized chunks)1 leek (washed, very finely sliced)100 g frozen peas60 g spinach (washed)1 tbsp...
Turmeric & Mustard Roasted Cauliflower with Leek, Garlic & Potato
This was a recipe I developed for Blas y Tir, who produce beautiful tasting Leeks, Cauliflowers and Red Rudolph Potatoes down in Pembrokshire, Wales. The caulfower is dressed in a flavoursome wholegrain mustard, turmeric and tomato dressing and the whole dish is...
Super Green Buddha Bowl with Fried Plantain & Toasted Pine Nuts
I am not huge a fan of eating just a bowl of raw vegetables or salad, especially during the colder months. My Buddha bowls need to contain a mix of warming, cooked and raw food and this super green bowl with plantain really hits the spot. Plantains are very similar...
Easy, One Pot, Moroccan Vegetable Tagine
A really easy, one-pot dish with uses several different vegetables you can swap to suit what is in your fridge at the time. You can also swap the chickpeas for another white bean if you would like to. The hard work is in the preparation, but once all the vegetables...
Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato
This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate. If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...
Asian Slaw – Red Cabbage, Carrot, Chilli, Lime & Sesame
This Asian Slaw using red cabbage, when left to marinate, really soaks up all the wonderful flavours of lime juice, sesame oil, tamari. It has the kick from the chillis and the sweetness from the rice malt syrup. It’s one of my favourite ways to eat red cabbage and...
Vegetable Stew with Chestnuts, Rosemary & Vegan Herb Dumplings
Herb dumplings; the perfect hearty addition for topping a Winter vegetable stew. This is a dish which reminds me of my childhood. It's got that cosy, homely feel about it, filling and wholesome! Dumplings usually are made from suet which is the raw, hard fat from beef...
Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger
Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger 1 tsp rapeseed oil1 large brown onion (peeled and chopped)1 inch fresh ginger root (peeled, chopped finely)1 large clove garlic (peeled, chopped small)1 tsp curry powder1 tbsp tamari1 cup thick...
Hearty Winter Vegetable Stew with Chestnuts and Rosemary
An Autumnal / Winter Stew full of the goodness of vegetables with the added hearty bite and texture of chestnuts. The colder months bring with it a desire for wholesome, slow cooked, warming stews. It's a great way to cook and serve a large number of people or for...
Tamarind, Turmeric & Chilli Spiced Lentils with Crispy Kale
One of those recipes which is perfect for the Autumn and Winter seasons. Grab yourself a bowl and curl up in front of the fire! It combines tamarind paste with the sweetness of dates and tomatoes. You could steam your kale if you'd prefer to skip the oil but a small...
Courgette, Rocket & Spinach Pesto Pasta with Green Lentils
Courgette, Rocket & Spinach Pesto Pasta with Green Lentils 100 g dried pasta100 g green lentils (dried weight)1 onion (skin removed, diced)1 courgette (washed and sliced)1 tbsp fennel seeds2 handfuls rocket leaves1 handful spinach (chopped small)2 heaped...
Vegan Tagliatelle with Butternut Sauce, Cashew Cheese & Sprouted Buckwheat
One of my absolute favourite things to do is make a super creamy sauce which tastes like it should be full of calories when in fact it's totally not! It's so easy to create a delicious sauce using a pre-roasted or steamed butternut squash. Pre-roasting gives it a...
Spiced Chickpea, Tomato, Onion and Coriander Vegan Pizza
Spiced Chickpea, Tomato, Onion and Coriander Vegan Pizza Pizza Dough500 mls luke warm water2 tsp active dried yeast500 g strong white bread flour or half and half wholemeal1/2 tsp sea salt3 tbsp olive oilSweet Smoked Paprika Passata Topping300 mls tomato...
Vegan Rocket, Walnut & Kale Stuffed Pasta Shells
Vegan Rocket, Walnut & Kale Stuffed Pasta Shells 16 large pasta shells2 handfuls rocket leavespesto4 stalks kale (washed, stems removed)1 large handful walnuts1/2 cup nutritional yeast flakes2 tbsp olive oil1 juice lemon1 clove garlic (skin removed)1 tbsp...
Vegan Kale Pesto Pizza with Spiced Chickpeas, Courgette & Rocket
Vegan Kale Pesto Pizza with Spiced Chickpeas, Courgette & Rocket Pizza Dough500 mls luke warm water2 tsp active dried yeast500 g strong white bread flour or half and half wholemeal1/2 tsp sea salt3 tbsp olive oilKale Pesto Topping10 leaves kale (stalks removed,...
Spiralised Courgette & Rocket Salad with Super Green Dressing
Spiralised Courgette & Rocket Salad with Super Green Dressing Salad2 large courgettes washed ends removed100 g rocket leaves (washed)1/2 cup broccoli sprouts2 Spring onions (washed, ends removed, chopped)1 handful coriander leavesDressing1 tbsp tahini1...
Tamari Marinated Tofu, Stir-fried Kale, Noodles & Sesame
Tamari Marinated Tofu, Stir-fried Kale, Noodles & Sesame tofu200 g firm tofu (pressed to remove excess liquid, cut into cubes)4-5 tbsp tamari1 tbsp sesame oil (for frying tofu)kale stir fry1 brown onion (skin removed and diced)2 cloves garlic (minced)5...
Vegan Shepherdess Pie with Creamy Potato & Butterbean Mash
Vegan Shepherdess Pie with Creamy Potato & Butterbean Mash Filling300 g green lentils (rinsed well under cold water)1 small brown onion (skin removed, diced)1 stick celery (washed, diced)1 clove garlic (minced)1 medium sweet potato (peel, diced small)1...
BBQ Jackfruit Burger on Crusty Sourdough Bread
BBQ Jackfruit Burger on Crusty Sourdough Bread 1 crusty sourdough roll1 tomato (washed, sliced thinly)1 handful fresh green leaves (washed)1 small red onion (skin removed, sliced)for the jackfruit and BBQ sauce200 g jackfruit (removed from the can, drained, shredded)1...
Vegan Sweet Potato, Spinach and Tomato Baked Flan
Vegan Sweet Potato, Spinach and Tomato Baked Flan Filling800 g sweet potato (peeled, diced)1 onion (diced)1 handful spinach1 tin cannellini beans (rinsed and drained)1 tsp parsley1 tsp thyme1 tsp chives1 tsp tarragon1 tsp dried garlic granules1 pinch sea salt...
Spiralized Veggies with Marinated Tofu and Tahini Cream
Spiralized Veggies with Marinated Tofu and Tahini Cream Tofu & Marinade400 g firm tofu (drained)3 tbsp tamari1 tbsp sesame oil1 clove garlic (minced)1 inch fresh, root ginger (grated)1 tsbp pure Maple syrupSprialised Veggies2 carrots (tops removed, peeled)2...
Stuffed Red Peppers, Roasted Garlic, Potatoes & Walnuts
Stuffed Red Peppers, Roasted Garlic, Potatoes & Walnuts Bell peppers3 bell red peppers (washed, desseded, sliced in half top to bottom)Rice, Pesto & Walnut Filling1 cup brown basmati rice (rinsed)1 vegetable stock cube2 shallots (skin removed, diced)2...
Crispy Tofu with Soba Noodles & Crunchy Veg
Crispy Tofu with Soba Noodles & Crunchy Veg 400 g firm tofu (drained and cut in to cubes)100 g broccolini (washed)1 large red bell pepper (stalk and seeds removed, chopped chunky)8 baby corn (rinsed)50 g mangetout (rinsed)1 large red onion (skin removed,...
Cauliflower Curry with Brown Rice and Fresh Coriander
Cauliflower Curry with Brown Rice and Fresh Coriander 1 tbsp vegetable oil1 red onion (finely chopped)1 garlic clove (finely chopped)4 dried bird eye chillies1 tsp ground coriander1 tsp ground cumin2 tsp fennel seeds12 cardamom pods (seeds removed and crushed)6...
Winter Green Stir Fry with Spicey Tahini Cream Dressing
Winter Green Stir Fry with Spicey Tahini Cream Dressing Winter salad500 g Brussels sprouts (outer edges removed, washed, halved)2 large red onions (skin removed, quartered)2 sticks celery (washed, roughly chopped)2 large cloves garlic (minced)2 cups frozen...
Harissa, Cavolo Nero, Red Pepper & Lentil Stew
Harissa, Cavolo Nero, Red Pepper & Lentil Stew 1 large brown onion (skin removed and diced)2 cloves garlic (skin removed and minced)1 tbsp rapeseed oil (for frying the onion)1 red bell pepper (washed, core and seeds removed, chopped chunky)2 tbsp tomato...
Wholemeal Spelt Spaghetti Lentil Bolognese
Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...
Winter Vegetable Chunky Chopped Stew with Cranberries
Winter Vegetable Chunky Chopped Stew with Cranberries 2 Savoy cabbage leaves (washed and shredded)200 g butternut squash or sweet potatoes (peeled and diced small)100 g green lentils (from a can or carton, rinsed and drained)1 brown onion (skin removed and...
Vegan Lentil, Butternut Squash, Cranberry & Hazelnut Filo Swirl
Vegan Lentil, Butternut Squash, Fennel, Cranberry & Hazelnut Filo Swirl 150 g green lentils (pre-cooked from a tin or carton)700 g butternut squash (peeled and diced in to VERY small pieces)1 fennel bulb (washed, diced)130 g cranberries (fresh, washed)1...
Stuffed Crust Walnut, Tomato & Broccoli Pizza
Stuffed Crust Walnut, Tomato & Broccoli Pizza Base - makes enough for 2 pizza bases350 g strong white flour25 g polenta7 g sachet fast acting yeast1 tbsp olive oil270 mls lukewarm waterTopping - topping is for ONE pizza only. Double to make 2 pizzas or...
Tamari & Garlic Marinated Tofu Stir-fry with Rice Noodles
Tamari & Garlic Marinated Tofu Stir-fry with Rice Noodles Rice noodles2 portions rice noodles200 mls vegetable stockTofu & Marinade300 g tofu (drained, pressed to removed excess liquid)1 clove garlic4 tbsp tamariStir fry2 sweet red peppers (washed,...
Crispy Sesame Tofu with Sauted Kale, Brussel & Broccoli Sprouts
Crispy Sesame Tofu with Sauted Kale, Brussel & Broccoli Sprouts 400 g firm tofu (drained, cut into cubes)3 tbsp tamari2 cloves garlic (minced)2 tbsp sesame seeds6 radishes (washed, halved)2 handfuls kale (washed, stems removed)8 Brussel sprouts (outer...
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