Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall health. If you’re looking for a wholesome, easy-to-prepare breakfast option that is both delicious and packed with nutrients, look no further! This healthy breakfast bowl combines a variety of superfoods that work together to fuel your body and mind, ensuring you get the best start to your day.
Oats are an excellent source of fibre, which supports digestion and helps regulate blood sugar levels. By soaking the oats overnight, you reduce the phytic acid, allowing for better nutrient absorption.
Kefir provides a potent dose of probiotics, which promote a healthy gut microbiome and contribute to better immune function.
Goji berries are rich in antioxidants, which fight free radicals and help protect your cells from oxidative stress. They also offer a natural energy boost thanks to their vitamin C content.
Ground almonds are loaded with healthy fats and protein, making them perfect for keeping you full longer and providing sustained energy.
Walnuts are a great source of omega-3 fatty acids, which are crucial for heart health and brain function.
Kiwi is packed with vitamin C and fibre, promoting skin health and supporting your immune system.
Hemp seeds are a powerhouse of protein and healthy fats, offering a complete source of plant-based protein that’s easy for your body to absorb.
This breakfast bowl is not only a great way to kickstart your day but also supports long-term health benefits, including improved digestion, enhanced immunity, and better heart health.
Quick, Easy, and Nourishing
This recipe couldn’t be simpler to prepare, and it takes just minutes to assemble in the morning. The key is soaking the oats overnight, which saves you time and ensures you get the most out of your oats. By incorporating kefir, goji berries, almonds, walnuts, kiwi, and hemp seeds, you’re creating a well-rounded meal that supports your health in multiple ways. Plus, it’s fully customisable – feel free to add your favourite fruits or nuts to make it your own!
Ingredients for Overnight Oats with Goji, Kiwi, Hemp and Walnuts
1 cup kefir
1 tablespoon goji berries (rehydrated in water for 10 minutes)
1 tablespoon ground almonds
1 small handful of walnuts
1 kiwi (thinly sliced)
1 tablespoon hemp seeds
Step by step instructions for Overnight Oats with Goji, Kiwi, Hemp and Walnuts
Prepare the Oats
The night before, soak 1 cup of oats in water and a splash of vinegar. This step is key to reducing the phytic acid content in the oats, making them easier to digest and allowing your body to absorb more of the nutrients.
Assemble Your Bowl
The following morning, strain the oats and transfer them to a bowl.
Add the Kefir
Pour 1 cup of kefir over the oats. Kefir is a fermented dairy product that is loaded with probiotics, which support gut health and boost your immune system.
Add Superfoods
Next, add 1 tablespoon of rehydrated goji berries. These little red gems are packed with antioxidants, vitamin C, and fibre. Follow with 1 tablespoon of ground almonds, which provide healthy fats and protein, helping to keep you full throughout the morning.
Top with Nuts and Fruits
Add a small handful of walnuts, which are rich in omega-3 fatty acids and provide a satisfying crunch. Then, top the bowl with thin slices of kiwi, which adds a burst of freshness and vitamin C. Finish it off with 1 tablespoon of hemp seeds for an extra boost of plant-based protein and omega-3 fatty acids.
Mix & Enjoy! Stir all the ingredients together, and your nutrient-packed breakfast bowl is ready to enjoy!
Drizzle with a little tahini for extra creaminess!
If you like this recipe, you may also like to try Blueberry, Chia Pudding Breakfast Pot or Toffee Apple Hazelnut Porridge
Overnight Oats with Goji, Kiwi, Hemp and Walnuts
Ingredients
- 1 cup oats soaked in water and vinegar overnight
- 1 cup kefir
- 1 tablespoon goji berries rehydrated in water for 10 minutes
- 1 tablespoon ground almonds
- 1 small handful of walnuts
- 1 kiwi thinly sliced
- 1 tablespoon hemp seeds
Instructions
Prepare the Oats:
- The night before, soak 1 cup of oats in water and a splash of vinegar. This step is key to reducing the phytic acid content in the oats, making them easier to digest and allowing your body to absorb more of the nutrients.
Assemble Your Bowl:
- The following morning, strain the oats and transfer them to a bowl.
Add the Kefir:
- Pour 1 cup of kefir over the oats. Kefir is a fermented dairy product that is loaded with probiotics, which support gut health and boost your immune system.
Add Superfoods:
- Next, add 1 tablespoon of rehydrated goji berries. These little red gems are packed with antioxidants, vitamin C, and fibre. Follow with 1 tablespoon of ground almonds, which provide healthy fats and protein, helping to keep you full throughout the morning.
Top with Nuts and Fruits:
- Add a small handful of walnuts, which are rich in omega-3 fatty acids and provide a satisfying crunch. Then, top the bowl with thin slices of kiwi, which adds a burst of freshness and vitamin C. Finish it off with 1 tablespoon of hemp seeds for an extra boost of plant-based protein and omega-3 fatty acids.
- Mix & Enjoy! Stir all the ingredients together, and your nutrient-packed breakfast bowl is ready to enjoy!