Green Herb Omelette with Ginger, Cumin & Turmeric
A savoury omelette flavoured with a mix of green herbs – coriander, parsley, dill and chives. It includes spice notes of cumin, turmeric and ginger which add such a warm depth of flavour plus a whole host of nutrients. It’s a wonderful way to serve a simple...
Almond, Lemon & Poppy Seed Cake (Gluten-free)
Almond, Lemon & Poppy Seed Cake (Gluten-free) This gluten-free double layer cake is sweet, earthy, nutty and zesty - all at once! The beautiful combination of sweet almonds, earthy buckwheat and lemon zest with the crunch of poppy seeds is a wonderful backdrop for...
Chicken, Spinach & Tarragon Filo Pastry Topped Pie
A chicken, spinach and tarragon, deep filled pie in a creamy sauce. Suitable for a family meal or a large gathering which looks impressive for a meal which is easy to assemble. The filo pastry topping gives it the wow factor and adds a delicious crunch to each bite...
Upside-down Orange, Almond and Coconut Cake
This recipe was created in partnership with Total Sweet Xylitol to create a sugar-free cake recipe. This Upside-down Orange, Almond and Coconut cake would be the star attraction on any table! Bursting with colour and zest, the orange slices make for an attractive...
Almond Biscuit Base Tart with Creamy Chocolate Filling
Easy 6 ingredient chocolate tart recipe This is such an easy recipe but it tastes sublime! The base is just 3 ingredients - ground almonds, cocoa powder and butter (which can be substituted for coconut oil if you prefer to make it vegan). The filling takes up the...
Grain-free, Activated – Maple & Coconut Granola
I've devoted some time today to preparing about a months worth of this grain-free granola - time will tell if I can make it last a full month...! Most shop bought granola has oats and sugar as the first ingredients listed, neither of which I like to include much of...
Raspberry Breakfast Bake with a crunchy Streusel Topping
I had no intentions of baking anything today but in April, when you wake in the morning to hail stones knocking at the window and -1 degree C temperatures, the first thing I wanted to do was create some cosy in the kitchen! This raspberry Streusel bake is just perfect...
Marinated Beef, Broccoli & Courgette Stir-Fry & Satay Sauce
An ideal meal for a weekend - stir-fries are mostly prep and a little time in a hot pan until everything sizzles, throw it all on a plate and eat! Who wants to be slaving over a stove after busy week?! When using beef in a stir-fry, it's best to get ahead by...
Saag Paneer – delicious main or side dish
Saag Paneer - a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don't be alarmed - it wilts down to a fraction of the size once steamed in the pan and further...
Vanilla and Almond Bundt Cake
Bundt cakes are my favourite! Such beautiful designs, shapes, textures - they need little in the way of dressings or drizzles, they are beautiful in their own right and would stand out on any cake table. They do need time for proper preparation to ensure the cake does...
Delectable Chocolate Almond Date Slices
These are a bit of an indulgent treat due to the 3 step process to make them and also based on cost but if you can source the dates at a good price (buy in bulk and freeze is a good idea) and you can find some good quality dark chocolate at a reasonable price too,...
Courgette, Carrot, Rosemary & Walnut Loaf
A wonderful savoury option for breakfast, lunch or food on the go. It's full of wholefood nutrition from the eggs, courgette and carrots and the flavours are elevated with the addition of rosemary. A food processor makes the food preparation much quicker with...
Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
Mozzarella, Tomato & Spinach Frittatas with Salad
A way to cook eggs when you have a little more time - oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese. Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...
Cucumber, Spinach, Lime & Hemp Protein Green Smoothie
Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness. Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...
Blueberry, Kefir & Oat Chia Pudding Breakfast Pot
A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...
Kale, Red Pepper & Onion Egg Scramble with Balsamic, Ginger & Garlic
A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
Roasted Butternut, Peppers & Red Onion with Chickpeas & Halloumi with Pomegranate Dressing
A lovely roasted vegetable dish with bell peppers, butternut squash and red onion. Chickpeas and halloumi make up the protein for this meal and healthy fats come from the olive oil. Omit the halloumi to reduce calories and fat intake and also to make it...
Tear-n-Share Sticky Hot Cross Buns – Vegan & Sugar-free
Tear-n-Share Sticky Hot Cross Buns - Vegan & Sugar-free Buns390 mls soya milk60 g dairy-free spread1 tsp apple cider vinegar14 g fast action yeast400 g strong white bread flour200 g wholemeal spelt flour75 g xylitol1 tsp fine sea salt1.5 TBSP gram flour1 apple...
Sugar-Free Dark Chocolate Chilli & Orange Spring Flowers
Sugar-Free Dark Chocolate Chilli & Orange Spring Flowers Option 1100 g coconut oil25 g raw cacao powder1.5 TBSP xylitol - powdered (xylitol ground to a powder in a coffee grinder)2 tsp orange zest1 pinch chilli powderOption 2100 g 100% dark chocolate1.5 TBSP...
Vegan Simnel Easter Swirl Cake with Sugar-Free Marzipan
Vegan Simnel Easter Swirl Cake with Sugar-Free Marzipan Simnel Cake150 g dried figs150 g dried apricots100 g dried goji berries300 g mix of raisins and sultanas50 g mixed peel150 mls fresh orange juice2 tsp almond extract1 zest of whole orange1 zest of whole lemon1...
Roasted Veggies with Corn, Peas & Chickpeas – Tahini Dressing
A substantial salad combing the caramelised flavours of roasted vegetables mixed with sweetcorn, peas and spinach with quinoa and chickpeas, all dressed in a creamy tahini dressing. Roasted Veggies with Corn, Peas & Chickpeas - Tahini Dressing Roasting veggies2...
Mushroom, Lentil & Vegetable Ragu with Courgetti
If I had to eat just one meal for the rest of my life, I think this would be it! A childhood favourite was pasta and passata with dried herbs and lots of cheese, but this version is much healthier, much tastier, is meat-free, dairy-free, gluten-free and wins 1st place...
Lettuce, Quinoa, Sweet Potato & Mint with Tumeric Cream Dressing
One of my favourite things about warmer weather is salads! But I am not talking a few limp lettuce leaves with some random chopped tomato and a bit of onion - say whaaaat IS that thing on the side of your plate in restaurants anyway?!! The token lettuce leaf and...
Vegan Burger with Alfalfa Sprouts, Curried Mayo & Salad
This is less of a recipe and more of an idea on how to build an epic tasting burger in around 15 minutes flat! Food for the weekend! For those Friday or Saturday nights when you don't want to spend too much time in the kitchen but still want something to eat that...
Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip
A super quick way to create a delicious dip, perfect for oven roasted sweet potato wedges! Simply mix a little curry powder into some thick coconut yoghurt! Sprinkle with some chopped chives and ground black pepper, it really is the most amazing addition to a buddha...
Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds
Creamy coconut yoghurt blended with wild blueberries and banana makes up this lovely purple smoothie bowl with fluffy buckwheat groats topped with a mix of nuts and seeds and some refreshing mint. If you have some buckwheat pre-prepared in your fridge, then this...
Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel
I love using green lentils (as well as puy lentils) because they hold their shape and bite really well during cooking meaning that when you're making a lentil curry, it doesn't melt into a thick soup-like consistency as happens when you just use red lentils. I...
Chocolate Chip, Coconut and Oat Energy Square Bites
These energy bites are perfect for keeping in the fridge and snacking on when hunger strikes! They come in really handy when you haven't got time to have a full breakfast, or when you are peckish around 11 or 3 or 7! They are good for both children and adults,...
Warm Porridge Oats with Cherries, Blueberries & Orange
It's June here in the UK - but you wouldn't know it if you look outside! 15 degrees and raining. It's been like that for a while and no sign of the weather heating up so I have retreated back to eating warm oats for breakfast! Even the heating has been clicking on...
Goji, Cherry, Chocolate & Blueberry, Coconut Creamed Oats
My first cherries of the year! And what better way to eat them than with chocolate! This is a super easy breakfast which combines goji berries, blueberries and cherries with a little raw cacao mixed into oats which have been soaked then simmered in coconut milk to...
Energy Boosting Morning Coffee & Chocolate Smoothie
This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout. It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...
Green Leaf Salad with Strawberries, Blueberries, Orange & Kiwi
Adding fruit to salads is a favourite choice for me! I love savoury foods but you can't beat the burst of fresh, sweet juice which comes from oranges, blueberries, strawberries or kiwifruit combined with the freshness of the green salad leaves. Drizzled with some...
Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad
A quick and easy salad to throw together on hot, sunny days! It makes a lovely centrepiece too if you're having guests or need to take something round to the neighbour's BBQ! Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad 200 g mix of any green salad...
Spring Green Feast Pizza – Broad Bean, Pea, Pistachio & Asparagus
The perfect vegan pizza for the Spring season, topped with crushed broad beans, peas, pistachios, garlic and slithers of asparagus. Here's what you will need; pizza dough frozen peas broad beans olive oil asparagus pistachios lemon juice garlic Spring Green Feast...
Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds
Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...
Creamy Mango & Coconut topped Chia Pudding Pots
A super simple, 5-minute breakfast you can make on busy mornings when you need something light but nutritious and bursting with flavour. Ripe mangoes are super sweet and taste absolutely delicious but as they are high in fruit sugar, I have only added a small amount...
Sweet Pea, Parsley & Red Onion Soup
5 minutes - 5 ingredients - that's all it takes to make this incredibly delicious soup! I was on my way out to the shops to buy a few ingredients but decided to not go and try and create some lunch from what I already had at home. I found some sweet red onions, a bag...
Baked, Sugar & Cinnamon topped, Spelt & Banana Doughnuts
Doughnuts: A healthy eaters nightmare!!! Deep fried and sugar coated, not exactly your healthiest food choice.....But these doughnuts are oven baked, use wholemeal spelt flour, are refined sugar-free (sweetened with coconut sugar and banana), dairy free, nut free and...
Strawberry & Pomegranate, Quinoa, Yoghurt & Seeds
Quinoa makes a good change to oats for your breakfast and as they can be prepared in advance and eaten cold, they are a super fast breakfast option too. Full of complete protein, 1 cup of cooked quinoa will provide you with around 9g of protein which can be boosted...
Oats, Chopped Brazils, Almond Butter, Orange, Kiwi & Blueberries
A lovely combination of creamy, overnight soaked oats in hazelnut milk, topped with a few chopped Brazil nuts, a spoonful of smooth almond butter and some juicy pieces of orange, kiwi fruit and blueberries. A filling a refreshing dish which offers about 18g of...
Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi
Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it's a bowl to get...
Peanut, Butternut & Cauliflower Stew with Wholegrain Rice
This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel. They all...
Dried Fig & Blueberries with Nutty Granola & Yoghurt
Dried Figs remind me of one of my childhood favourite biscuits - Fig Rolls! Naturally sweet with the delicately crunchy seeds and a chewy, gooey, almost caramel type texture, they are such a treat! High in fibre and some minerals such as calcium, 3 or 4 chopped up...
Raw Blueberry & Lemon Cheesecake with Nutella Crust
A delicious creamy, lemon and blueberry cheesecake topping on a chocolate and hazelnut base! This raw, vegan cheesecake uses only whole food ingredients, is refined sugar free, dairy free and makes for a really lovely Spring/Summer dessert idea. The key flavours which...
Raspberry & Orange, Crunchy Oats and Yoghurt
A favourite, go-to breakfast combination of crunchy oats, nuts, seeds, yoghurt and fruit! Just 5 mins to throw together, you can eat it at home or on the go. Full of wholefood, plant-based protein, fibre and healthy fats, this breakfast will give you everything you...
Chocolate Chip and Peanut Butter Truffles – vegan
These are absolutely deeelicious! Like - oh my goodness - somebody stop me from eating all of these right now!!! Yes. They are THAT good! Eek! Fantastic as a high protein, high energy 11am or 3pm 'keep me going until next meal time' snack food! So easy to make and...
Smoked Paprika, Oven Toasted Sesame Seed & Edamame Beans
A delicious, high protein, plant-based / vegan snack idea to keep you going when you're feeling hungry! These are so easy to make and a flavoursome way to turn a bag of frozen edamame beans into something you will love to grab a handful (or 2!) when you need...
Roasted Cauliflower, Butternut & Black Bean Hand Pies
This recipe was created for Blas y Tir, using their quality Welsh produce. These hand pies provide a really fun and delicious way to eat your veggies! The 'one-tray-bake' of the filling ingredients are really easy to make and it can be used as a filling in these hand...
Cauliflower, Butternut & Black Beans with Roasted Garlic and Kale
This one-tray roast is really delicious on its own so you can make it with or without the curry sauce if you prefer but I think they go really well together. In the final dish, I added some oven baked tofu, which again, is optional but I am always thinking about...
Cauliflower, Butternut & Black Bean Roast with Fat-Free Curry Sauce
Fat-Free, Vegan Curry Sauce This fat-free curry sauce recipe was given to me about 20 years ago from my mother-in-law and it's one I turn to when I don't want to use coconut milk to thicken the sauce because this recipe uses apple sauce instead which makes it a good...
Mango, Chia Pudding, Granola & Pistachio Breakfast bowl
A delicious breakfast bowl which is ready in less than 10 minutes! I love my breakfast bowls to be full of whole grains, nuts and seeds to keep me full until lunch-time, plus some fruit to keep things sweet is always welcomed too! Mango, Chia Pudding, Granola &...
Crunchy Cashew Cauliflower Cheeze Balls
Recipe developed for Blas y Tir, the home of Welsh produce! These vegan, dairy free, cauliflower cheeze balls are for people who don't like cauliflower! The combination of creamy cashews and nutty tasting ground almonds together with some nutritional yeast flakes and...
Buckwheat Groats with Blueberry & Banana Yoghurt
Buckwheat Groats are fast becoming one of my favourite breakfasts as an alternative to oats or quinoa. Oats, I always forget to soak the night before (waa!), and quinoa, I often have for dinner, so the buckwheat groats make for a great alternative option! Simply...
Oil-Free, Broccoli, Walnut & Avocado Pesto on Courgetti
This oil-free pesto takes only minutes to make and takes absolutely delicious! An ideal mid-week meal which leaves you feeling satisfied while you nourish your body with greens, healthy fats and fibre! Begin by assembling all of your ingredients. You will need; 1...
Quinoa, Almond & Coconut Granola with Oranges & Yoghurt
An incredibly delicious combination of juicy, fresh, sweet oranges with coconut yoghurt and a lovely, gluten-free, almond, hazelnut and seed granola. Check out the full recipe for the granola HERE. Quinoa, Almond & Coconut Granola with Oranges & Yoghurt 2...
Blueberry Creamed Overnight Oats with Crushed Pistachios
Blending your overnight soaked oats with some frozen blueberries and creamy, coconut yoghurt, gives this breakfast a luxury feel and really delicious flavour and texture. Top with some sliced banana, strawberries, crushed pistachios, hemp seeds, pumpkin seeds and...
Black Bean Chilli Nachos with Tomato Salsa & Avocado
Mexican food is in my top 3 favourite cuisines to eat (the other two are Asian and Middle Eastern), and Nachos are one of those recognisable dishes which use some of the best ingredients from Mexican cooking; black beans, spices, garlic, avocado, coriander, tomatoes...
Spiced Crunchy Baked Chickpeas
A great recipe to batch bake at the start of the week, ready for adding to soup, salad, curry or simply just snacking on when your hangry 😉 Less than a minute to prep and 30mins in a hot oven to crisp up - that's not much effort for a healthy and tasty hit of plant...
Red Thai Curry with Rice Vermicelli Noodles, Tofu & Spinach
I used to order Thai curry when eating out and dream of being able to recreate the taste at home! Well I think I have definitely nailed it with this incredible Red Thai Curry! It hits all the right flavour notes and transports me to somewhere special with the aromas...
Nut, Seed & Quinoa Granola with Yoghurt & Oranges
A really delicious combination I'm sure you will agree - cool, creamy yoghurt, some crunchy granola and with sweet and juicy fruit! It could quite possibly be my all time favourite breakfast combination and if you make your own granola, as I have done HERE, you will...
Raw Buckwheat Groat Porridge with Mango & Banana
Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...
Vegan Tagliatelle with Butternut Sauce, Cashew Cheese & Sprouted Buckwheat
One of my absolute favourite things to do is make a super creamy sauce which tastes like it should be full of calories when in fact it's totally not! It's so easy to create a delicious sauce using a pre-roasted or steamed butternut squash. Pre-roasting gives it a...
Vegan Carob Fudge Sweet Potato Brownies with Peanut Butter Swirl
Vegan Carob Fudge Sweet Potato Brownies with Peanut Butter Swirl 800 g sweet potato (peeled, chopped small)100 g wholemeal flour40 g carob powder4 tbsp xylitol2 cups dates (softened in hot water in a bowl for 15 minutes)3 tbsp olive oil1 tsp ground cinnamon1...
Almond Carrot Cake Oats with Maple, Raisins & Chia
Hands up who loves carrot cake! Well now you can have your cake, and eat it; FOR BREAKFAST! This overnight soaked oats/bircher muesli tastes just like the real deal! It's full of really healthy ingredients such as oats, chia seeds, walnuts and almond milk plus...
Superfood Chocolate Protein Breakfast Smoothie Drink
Superfood Chocolate Protein Breakfast Smoothie Drink 1 frozen banana2 medjool dates1 tsp raw cacao powder1 tsp lucuma powder1 tsp maca powder1 tbsp pea protein1 tbsp rice protein1-2 cups water (to preferred consistency) Add all the ingredients in a blender with a few...
Vegan Rocket, Walnut & Kale Stuffed Pasta Shells
Vegan Rocket, Walnut & Kale Stuffed Pasta Shells 16 large pasta shells2 handfuls rocket leavespesto4 stalks kale (washed, stems removed)1 large handful walnuts1/2 cup nutritional yeast flakes2 tbsp olive oil1 juice lemon1 clove garlic (skin removed)1 tbsp...
Vegan Kale Pesto Pizza with Spiced Chickpeas, Courgette & Rocket
Vegan Kale Pesto Pizza with Spiced Chickpeas, Courgette & Rocket Pizza Dough500 mls luke warm water2 tsp active dried yeast500 g strong white bread flour or half and half wholemeal1/2 tsp sea salt3 tbsp olive oilKale Pesto Topping10 leaves kale (stalks removed,...
Vegan Banana Bread with Melted Chocolate Chunks
This banana bread is one of our family favourites for a few reasons; it's delicious, it's quick to make and requires only a small amount of effort, it's the perfect snack food to keep you going through the day and it's also a brilliant recipe to make the day before...
Chia Pudding Bowls with Mango, Pomegranate and Kiwi
Chia Pudding Bowls with Mango, Pomegranate and Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa...
Spiralised Courgette & Rocket Salad with Super Green Dressing
Spiralised Courgette & Rocket Salad with Super Green Dressing Salad2 large courgettes washed ends removed100 g rocket leaves (washed)1/2 cup broccoli sprouts2 Spring onions (washed, ends removed, chopped)1 handful coriander leavesDressing1 tbsp tahini1...
Activated, Roasted Nut, Oat & Chocolate Granola
Activated, Roasted Nut, Oat & Chocolate Granola 1 cup hazelnuts1 cups almonds3 cups oats2 tbsp coconut oil (melted)3 tbsp pure Maple syrup1 pinch sea salt1 tbsp ground cinnamon2-3 tbsp dark chocolate powder Place the nuts in a bowl and cover with cold water. ...
Tamari Marinated Tofu, Stir-fried Kale, Noodles & Sesame
Tamari Marinated Tofu, Stir-fried Kale, Noodles & Sesame tofu200 g firm tofu (pressed to remove excess liquid, cut into cubes)4-5 tbsp tamari1 tbsp sesame oil (for frying tofu)kale stir fry1 brown onion (skin removed and diced)2 cloves garlic (minced)5...
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl Smoothie5 kale leaves (washed, stems removed)1 banana1 apple (core removed, chopped)1/2 avocado3 cups almond milk (or water)1 handful buckwheat groats2 tbsp flax seedsTopping1/2 cup mango (chopped)1 kiwi (keep skin...
Mango, Courgette & Almond Smoothie Bowl with Strawberries
To celebrate the arrival of Spring, this smoothie bowl has soft pastel hues, flowery textures, juicy fruits and sweet flavours..... full of health-giving ingredients to start any day with a 'Spring' in your step 😉 It's got courgette which makes any smoothie super...
Millet & Oat Porridge with Blackberries, Hazelnuts & Sesame
Millet & Oat Poriddge with Blackberries, Hazelnuts & Sesame 1/2 cup millet1/3 cup oats3 cups plantbased milk1 tsp xylitol1 tsp sesame seeds1 handful blackberries1 handful hazelnuts Place the millet and half of the milk in a pan, turn on the heat to a...
Vegan Shepherdess Pie with Creamy Potato & Butterbean Mash
Vegan Shepherdess Pie with Creamy Potato & Butterbean Mash Filling300 g green lentils (rinsed well under cold water)1 small brown onion (skin removed, diced)1 stick celery (washed, diced)1 clove garlic (minced)1 medium sweet potato (peel, diced small)1...
Buckwheat & Oat Porridge with Creamy Tahini, Cacao & Maca
Buckwheat & Oat Porridge with Creamy Tahini, Cacao & Maca Tahini Cream1 tbsp tahini (plus a few tbsp's of water to form the cream)Porridge1/2 cup oats1/3 cup buckwheat groats2.5 cups plantbased milk1 tsp xylitol1 tbsp peanut putter1 tsp raw cacao...
Triple Chocolate Oats with Caramelised Banana Bowl
If you're looking for an indulgent, luxurious and delicious breakfast treat, you're in the right place! It's got triple chocolate, caramelised bananas and juicy blueberries all in one bowl and it takes only minutes to throw together. Triple Chocolate Oats with...
Raw, Vegan Lemon & Blueberry Cheesecake
I've made a few raw cheesecakes which have contained a little too much fruit in them and as fruit contains so much water, they can turn out like semi-freddos with just too much of a frozen fruit dessert thing going on!! This recipe has less fruit and more cashews,...
Vegan Chocolate Pancakes with Blueberry Compote
Vegan Chocolate Pancakes with Blueberry Compote Pancakes1 cup oat flour (use jumbo oats and grind down to a flour in your food processor)1/2 cup wholemeal flour1 ripe banana2 soft dates1.5 cups plantbased milk1 tbsp cocoa powdercoconut oil (for frying)Blueberry...
Spinach, Cucumber, Apple & Lime Green Smoothie
Spinach, Cucumber, Apple & Lime Green Smoothie 1 handful green spinach leaves1 apple1/3 cucumber1 banana2 tbsp flax seeds1/2 lime - juice Place all ingredients into a blender and blitz for about 1 minute until smooth.Drink immediately or store in the fridge for up...
Apple, Kale, Banana and Flaxseed Smoothie Drink
Apple, Kale, Banana and Flaxseed Smoothie Drink 2 large kale leaves (stems removed, washed)1 apple1 frozen banana2 tsbp flax seeds1 litre cold water Place all the ingredients into a blender and blitz until smooth.Serve immediately.
Spiralized Veggies with Marinated Tofu and Tahini Cream
Spiralized Veggies with Marinated Tofu and Tahini Cream Tofu & Marinade400 g firm tofu (drained)3 tbsp tamari1 tbsp sesame oil1 clove garlic (minced)1 inch fresh, root ginger (grated)1 tsbp pure Maple syrupSprialised Veggies2 carrots (tops removed, peeled)2...
Caramelised Banana topped Grape & Blackberry Crumble
Caramelised Banana topped Grape & Blackberry Crumble 100 g coconut oil (room temperature, solid)3 cups oats50 g almonds (bltiz to a crumb texture in your food processor)1-2 tsp ground cinnamon50 g dark muscovado sugar2 ripe bananas (mashed)300 g sable...
Stuffed Red Peppers, Roasted Garlic, Potatoes & Walnuts
Stuffed Red Peppers, Roasted Garlic, Potatoes & Walnuts Bell peppers3 bell red peppers (washed, desseded, sliced in half top to bottom)Rice, Pesto & Walnut Filling1 cup brown basmati rice (rinsed)1 vegetable stock cube2 shallots (skin removed, diced)2...
Vegan Chocolate Pancakes with Chocolate & Caramel Sauce
Vegan Chocolate Pancakes with Chocolate & Caramel Sauce Pancakes1 cup buckwheat flour1 cup plantbased milk1 ripe banana1 tsp baking powder1 tbsp dark cocoa powder1 tsp coconut oil (melted)Chocolate & Caramel Sauce1 cup dates1-2 cups freshly boiled water6 cubes...
Scrambled Tofu with Avocado on Toasted Sourdough
Scrambled Tofu with Avocado on Toasted Sourdough 400 g firm tofu (drained and crumbled into small pieces)2 large tomatoes (washed, sliced)1 avocado (sliced)2 thick slices sourdough1 tsp turmeric1 tsp cumin1 tsp sweet smoked paprika1 tsp nutritional yeast1 pinch each...
Hazelnut & Chocolate Blueberry Cream Tart
Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh...
Harissa, 3 Green, Chickpea Pancakes with Avocado Cream
Harissa, 3 Green, Chickpea Pancakes with Avocado Cream Pancakes100 g white spelt flour100 g gram (chickpea) flour2 tsp baking powder500 mls plantbased milk20 g spinach leaves70 g broccoli100 g courgettepinch sea salt & ground black pepper1-2 tsp ground...
Herbed Bruschetta with Edamame and Green Peas
Herbed Bruschetta with Edamame and Green Peas 4 thick slices sourdough bread3 handfuls tomatoes (use a mix of yellow and red if available)1 red onion (skin removed, sliced)1 handful fresh mint leaves1 handful fresh basil leaves4 handfuls rocket leaves1 cup edamame...
Creamy Chocolate, Maca & Avocado Smoothie Bowl
A breakfast that tastes like a dessert…
Rich, Dense, Chocolate Black Bean Brownies
Incredibly moist and decadent brownies…
Pic’n’Mix Superfood Breakfast Granola
Feel like a kid in a (healthy) sweetshop…
Chocolate, Maca & Maqui Berry Smoothie
Delicious, smooth, velvety chocolate drink…
Sweet Chickpea Pancakes with Blueberries and Maple Syrup
Chickpeas disguised as pancakes…!!