Steak Burger Strips with Cauliflower, Cabbage, and a Tangy Satay Sauce

Steak Burger Strips with Cauliflower, Cabbage, and a Creamy Satay Sauce – If you’re craving a dish that’s bursting with flavour, freshness, and packed with nutrients, look no further! This is a meal you’ll want to make again and it will provide a quick mid-week meal option. It’s a delicious blend of juicy steak, crisp, pan-fried cruciferous vegetables, and a rich satay sauce.

Why you will love this recipe for Steak Burger Strips with Cauliflower, Cabbage, and a Tangy Satay Sauce

This recipe is not only a treat for your taste buds but also for your body. The fresh ingredients elevate the flavours and provide an array of nutrients. From the protein-packed steak trips to the cruciferous cauliflower and cabbage, each bite offers something wonderful. Here’s what you can expect from this dish:

Freshness: The crispness of the cauliflower, savoy cabbage, and red bell pepper offers an incredible contrast to the rich, savoury steak burger strips. Each vegetable brings its own natural sweetness and depth to the dish.

Nutrient-Rich: The cauliflower, cabbage and bell peppers are low in calories but packed with fibre, vitamins, and antioxidants.

Flavourful Satay Sauce: The satay sauce is a divine combination of crunchy peanut butter, coconut cream, fresh lime juice, tamari, ginger, and garlic. The peanut butter lends a rich, nutty flavour, while the coconut cream brings a silky smooth texture and a subtle sweetness. Lime juice adds a zesty freshness, and the ginger and garlic provide an aromatic warmth that perfectly complements the savoury steak and crisp vegetables.

Nutritional Benefits: The steak burger strips provide high-quality protein, which is vital for muscle repair and growth. They also deliver important minerals like iron and zinc, which are great for your energy levels and immune function. The cashew nuts on top not only add a delightful crunch but are also packed with healthy fats, antioxidants, and minerals.

Ingredients

For the Steak Burger Strips:

340g 2 large steak burgers (beef or plant-based if preferred)

For the Vegetables:

1 small cauliflower, finely chopped

1/2 head of savoy cabbage, shredded into thin leaves

1 red bell pepper, sliced into strips

1 cup vegetable bouillon broth (enough to simmer the vegetables)

For the Satay Sauce:

1 heaped tablespoon crunchy peanut butter

1 heaped tablespoon coconut cream

Juice of 1 lime

2 tablespoons tamari (or soy sauce for a non-gluten option)

2-inch piece of fresh ginger, grated

1 large clove of garlic, minced

For Garnishing:

4 spring onions, finely chopped

A handful of fresh chives, chopped

1 handful of cashew nuts

Instructions

Prepare the Satay Sauce: In a small bowl, whisk together the peanut butter, coconut cream, lime juice, tamari, grated ginger, and minced garlic. Stir until smooth and set aside. The sauce will thicken slightly as it sits, so if you want it a bit thinner, you can add a splash of warm water to adjust the consistency.

Cook the Steak Burger Strips: Heat a non-stick skillet or grill pan over medium-high heat. Once hot, cook the steak burgers according to your preference (usually 5 minutes per side). Once cooked, remove the burgers from the pan, let them rest for a couple of minutes, and then slice them into thin strips.

Simmer the Vegetables: In a medium saucepan, drizzle a little olive oil into a deep frying pan. Add the finely chopped cauliflower, shredded cabbage leaves, and red bell pepper strips and fry over a medium heat for 5 minutes. Add the vegetable bouillon stock and bring to a simmer. Let them cook for about 5 minutes, or until the vegetables are tender but still slightly crunchy. You want to preserve that fresh texture!

Assemble the Dish: In a large bowl or serving plate, arrange the cooked vegetables as a base. Top with the sliced steak burger strips. Drizzle the satay sauce generously over the top, allowing the sauce to coat the veggies and meat.

Garnish and Serve: Sprinkle the chopped spring onions, fresh chives, and cashew nuts on top for a burst of flavour and texture.

Flavour Profile and Perfect Pairing for Steak Burger Strips with Cauliflower, Cabbage, and a Tangy Satay Sauce

The satay sauce is the star of the show! It’s creamy, nutty, and slightly tangy, with just the right amount of sweetness from the coconut cream and the zesty pop from the lime juice. The garlic and ginger bring a depth of warmth and spice that harmonizes perfectly with the fresh and slightly earthy vegetables. The steak burger strips add a savoury, tender component that anchors the dish, while the cashew nuts give an added crunch and richness that elevates each bite.

Pair this dish with a refreshing drink like iced green tea or a crisp white wine to balance the richness of the satay sauce and bring out the fresh flavours of the vegetables.

This Steak Burger Strips with Cauliflower, Cabbage, and a Tangy Satay Sauce dish is a delightful, nutrient-packed meal that’s perfect for anyone looking to enjoy bold flavours with a fresh, healthy twist. It’s quick to prepare, bursting with nutrition, and guaranteed to satisfy your hunger. Whether you’re cooking for yourself, your family, or hosting a dinner party, this dish will be one you can whip up in minutes any day of the week.

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