A healthy way to eat dessert! A delicious mix of Summer Berries, creamy oats and chia in coconut milk – all infused together in a cute little pot! Strawberries & Raspberries with Coconut Oats and Chia 1 cup jumbo oats3 cups water + 1 dash of apple cider...
Some foods do not need an introduction. They do not need much preparation, cooking or pots and pans to clean afterwards. No dressings or sauces. Some foods are just fine as they are, just like this fruit platter. A perfect way to spend a sunny day, munching your way...
Berries! They need no introduction, no special preparation – they are beautiful and taste wonderful just as they are! Not to mention the plethora of nutrients they provide – they really are the wonder food of the Summer season! Use them to top celebration...
It’s only February but the weather has been glorious recently! This calls for refreshing smoothie bowls to be added to the menu again! Smoothie bowls really are one of the best ways to cram loads of nutrient filled goodness into one meal and when they take...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
