The simple combination of beans with a whole grain provides a wealth of plant-based nutrition and protein. It’s a fail-proof combination to have a meal which provides everything you need in one hit – around 20g of protein with a full amino acid profile,...
This one-tray roast is really delicious on its own so you can make it with or without the curry sauce if you prefer but I think they go really well together. In the final dish, I added some oven baked tofu, which again, is optional but I am always thinking about...
I have a go-to method for creating most of my mid-week evening meals. It’s a method I have created over the years for enabling me to make a mid-week meal which is; Easy Quick Uses mainly store cupboard ingredients Full of flavour Contains a good mix of Protein,...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
