THE IMPORTANCE OF NUTRITION FOR BONE HEALTH

Feb 11, 2025 | Menopause, Nutrition

THE ESSENTIAL BUILDING BLOCKS OF BONE HEALTH Human bones are made up of several components that work together to give them strength and flexibility. Here are the main parts: Collagen: This is a protein that makes up about 30% of the bone’s mass. It provides...

OESTEOPENIA & OESTEOPOROSIS IN MENOPAUSE

Feb 10, 2025 | Menopause

A PERSONAL QUEST Bone health is a major priority and health concern of mine now that I am almost 50.  I remember a lady who was in her 60’s came to speak to us in a post-natal class after I had had my 2nd child.  She spoke very passionately about bone health and...