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Steak Burger Strips with Cauliflower, Cabbage, and a Tangy Satay Sauce

Steak Burger Strips with Cauliflower, Cabbage, and a Tangy Satay Sauce

Mar 5, 2025 | BEEF, Main Meals, Meals in under 30 mins

Steak Burger Strips with Cauliflower, Cabbage, and a Creamy Satay Sauce – If you’re craving a dish that’s bursting with flavour, freshness, and packed with nutrients, look no further! This is a meal you’ll want to make again and it will provide a quick mid-week...
Cauliflower, Almond & Garam Masala Soup with Coriander

Cauliflower, Almond & Garam Masala Soup with Coriander

Mar 19, 2021 | Light Bites, Meals in under 30 mins, Meals under 500 cals, Soups, Vegan, Vegetarian, Winter

A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours.  Very easy to make and will provide a lunch option for a few days, packed with...
Spiced Peanut Cannellini Bean Pasta Bake with Cauliflower

Spiced Peanut Cannellini Bean Pasta Bake with Cauliflower

Dec 18, 2019 | Autumn, Main Meals, Vegan, Vegetarian

I love a recipe you can throw into one dish, bake in the oven and do little but wait for the ingredients to fuse and melt together to form one amazing tasting meal.  Take this one-pot pasta bake dish for example.  A traditional Italian recipe using traditional Italian...
Peanut, Butternut & Cauliflower Stew with Wholegrain Rice

Peanut, Butternut & Cauliflower Stew with Wholegrain Rice

May 9, 2019 | Autumn, Main Meals, Spring, Vegan, Vegetarian, Winter

This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel.  They all...
Cauliflower, Butternut & Black Beans with Roasted Garlic and Kale

Cauliflower, Butternut & Black Beans with Roasted Garlic and Kale

Apr 25, 2019 | Main Meals, Spring, Vegan, Vegetarian

This one-tray roast is really delicious on its own so you can make it with or without the curry sauce if you prefer but I think they go really well together. In the final dish, I added some oven baked tofu, which again, is optional but I am always thinking about...
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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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