Fat-Free, Vegan Curry Sauce This fat-free curry sauce recipe was given to me about 20 years ago from my mother-in-law and it’s one I turn to when I don’t want to use coconut milk to thicken the sauce because this recipe uses apple sauce instead which makes...
Recipe developed for Blas y Tir, the home of Welsh produce! These vegan, dairy free, cauliflower cheeze balls are for people who don’t like cauliflower! The combination of creamy cashews and nutty tasting ground almonds together with some nutritional yeast...
This recipe was developed for Blas y Tir using their delicious Welsh produce. Roasted cauliflower florets coated in a crispy breadcrumb mixture and dipped in a creamy vegan mayo with chopped chives – these are a really great way to eat more of those cruciferous...
This recipe was developed for Blas y Tir using their wonderful Welsh cauliflowers in association with the Veg Power Campaign. A delicious and creamy coconut and vanilla ice-cream which is dairy free, vegan and has some hidden goodness – cauliflower! Hear me...
Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter Fritters800 g white potatoes (peeled, cut small)1 medium cauliflower (washed, chopped into medium sized chunks)1 leek (washed, very finely sliced)100 g frozen peas60 g spinach (washed)1 tbsp...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
