Apr 12, 2020 | Breakfasts, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...
Jul 16, 2019 | Breakfasts, Summer, Vegan
The taste of Summer in a little breakfast pot! A wonderful mix of sweet strawberries against the tart raspberries infuses into the creamy, overnight soaked oats which have been gently warmed in coconut milk with some chia for added protein and healthy fats. If you...
Jul 19, 2018 | Breakfasts, Summer
Vanilla, Apricot, Blueberries & Pistachios with Oats & Chia 1 cup jumbo oats1 tbsp chia seeds1 apricot1 cup blueberries1 tbsp pistachios (roughly chopped)1 tbsp raw cacao nibs1 tbsp pure Maple syrup Place the oats and chia seeds in a bowl, cover with...
Mar 27, 2018 | Summer, Sweet Treats
Chia Pudding Dessert Bowls with Mango, Pomegranate & Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful...
Mar 27, 2018 | Breakfasts, Spring
Chia Pudding Bowls with Mango, Pomegranate and Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa...
