A savoury omelette flavoured with a mix of green herbs – coriander, parsley, dill and chives. It includes spice notes of cumin, turmeric and ginger which add such a warm depth of flavour plus a whole host of nutrients. It’s a wonderful way to serve a simple omelette....
A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours. Very easy to make and will provide a lunch option for a few days, packed with...
This is one of my favourite curry sauces because it’s naturally low in fat as it uses coconut milk from a carton instead of a can. It gets its creamy consistency from using apple sauce which adds a nice tart flavour against the spices. This is a mild-tasting...
One of the highlights of entering the cooler months is that I can make a new soup each week which I keep in the fridge, ready for heating up for a quick lunch. During a busy day, it’s all too easy to skip lunch, so it’s always handy to have something which...
Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body. It’s also a complete protein as it contains all 8 essential amino acids. ...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
