May 18, 2021 | Breakfasts, Eggs, Light Bites, Spring, Summer, Vegetarian
A savoury omelette flavoured with a mix of green herbs – coriander, parsley, dill and chives. It includes spice notes of cumin, turmeric and ginger which add such a warm depth of flavour plus a whole host of nutrients. It’s a wonderful way to serve a...
Mar 19, 2021 | Light Bites, Meals in under 30 mins, Meals under 500 cals, Soups, Vegan, Vegetarian, Winter
A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours. Very easy to make and will provide a lunch option for a few days, packed with...
Oct 16, 2019 | Autumn, Main Meals, Vegan, Vegetarian
This is one of my favourite curry sauces because it’s naturally low in fat as it uses coconut milk from a carton instead of a can. It gets its creamy consistency from using apple sauce which adds a nice tart flavour against the spices. This is a mild-tasting...
Sep 23, 2019 | Autumn, Light Bites, Soups, Vegan, Vegetarian
One of the highlights of entering the cooler months is that I can make a new soup each week which I keep in the fridge, ready for heating up for a quick lunch. During a busy day, it’s all too easy to skip lunch, so it’s always handy to have something which...
Jul 18, 2019 | Main Meals, Meals in under 30 mins, Salad, Summer, Vegan, Vegetarian
Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body. It’s also a complete protein as it contains all 8 essential amino acids. ...
