A wonderful savoury option for breakfast, lunch or food on the go. It’s full of wholefood nutrition from the eggs, courgette and carrots and the flavours are elevated with the addition of rosemary. A food processor makes the food preparation much quicker with...
This easy one-pot Morrocan Vegetable Tagine is a wonderful mix of several different vegetables and chickpeas, all cooked slowly in ras-el-hanut spiced, tomato sauce. Recipes which incorporate more vegetables into your diet are a great way to ensure you are getting a...
A deliciously moist loaf cake which uses the healthiest ingredients possible without compromising on taste. Courgette, wholemeal spelt flour, ground almonds, coconut oil and dark muscovado sugar are the main ingredients which all come together to create a dense loaf...
A Summer salad using sweet potatoes, red bell peppers and courgettes, combined with quinoa, chickpeas and fresh spinach. Roughly chop the sweet potatoes, courgettes, peppers and red onions and pop them on a baking tray, evenly spaced to ensure they cook properly. If...
This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
