Saag Paneer – a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don’t be alarmed – it wilts down to a fraction of the size once steamed in...
A vibrant orange sauce which is suitable for either beef or chicken dishes. It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top. You can make the sauce in advance and add to cooked meatballs or chicken. I...
This is one of my favourite curry sauces because it’s naturally low in fat as it uses coconut milk from a carton instead of a can. It gets its creamy consistency from using apple sauce which adds a nice tart flavour against the spices. This is a mild-tasting...
This is less of a recipe and more of an idea on how to build an epic tasting burger in around 15 minutes flat! Food for the weekend! For those Friday or Saturday nights when you don’t want to spend too much time in the kitchen but still want something to eat...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.