May 18, 2021 | Breakfasts, Eggs, Light Bites, Spring, Summer, Vegetarian
A savoury omelette flavoured with a mix of green herbs – coriander, parsley, dill and chives. It includes spice notes of cumin, turmeric and ginger which add such a warm depth of flavour plus a whole host of nutrients. It’s a wonderful way to serve a...
Apr 13, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A way to cook eggs when you have a little more time – oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese. Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...
Apr 10, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, The Balanced Plate, Vegetarian
A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner. It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...
Apr 7, 2020 | Main Meals, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
