A lovely little cake suitable for serving 4 generous slices for a perfect Sunday afternoon tea with friends with a cup of tea and a nice catch-up 🙂 The addition of carrots to a cake mixture really helps to keep it moist and adds a unique flavour, synonymous with...
A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
One of the highlights of entering the cooler months is that I can make a new soup each week which I keep in the fridge, ready for heating up for a quick lunch. During a busy day, it’s all too easy to skip lunch, so it’s always handy to have something which...
You do not need to use many ingredients to get a health boost – try this orange and ginger shot – full of vitamin C from the orange and anti-inflammatory properties of ginger – this combination of ingredients are great for the colder months to arm...
We all need ways to get more greens into our daily diet so I m always looking for new ways to incorporate them! This kale and watercress salad is a nutritious and healthy way to eat them. It’s just bursting with flavour from the juicy pomegranate seeds against...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
