Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness. Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...
Omega 3 essential fatty acids are most commonly found in oily fish which provide a good amount of the long chain fatty acids DHA and EPA. It is possible to get these EFA’s on a plant-based diet in the form of ALA from several plant foods which are used by the...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
