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Winter Kale, Pomegranate, Orange, Pistachio & Hemp Salad

Winter Kale, Pomegranate, Orange, Pistachio & Hemp Salad

Nov 29, 2018 | Light Bites, Main Meals, Salad, Winter

This is a wonderful Winter salad with a selection of vibrant ingredients which will look stunning on any table setting this festive season.  The pomegranate seeds shine like red jewels and the orange and apple add a contrasting colour pop against the deep green of the...
Super Green Buddha Bowl with Fried Plantain & Toasted Pine Nuts

Super Green Buddha Bowl with Fried Plantain & Toasted Pine Nuts

Nov 8, 2018 | Autumn, Main Meals, Winter

I am not huge a fan of eating just a bowl of raw vegetables or salad, especially during the colder months.  My Buddha bowls need to contain a mix of warming, cooked and raw food and this super green bowl with plantain really hits the spot. Plantains are very similar...
Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger

Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger

Oct 25, 2018 | Autumn, Main Meals

  Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger 1 tsp rapeseed oil1 large brown onion (peeled and chopped)1 inch fresh ginger root (peeled, chopped finely)1 large clove garlic (peeled, chopped small)1 tsp curry powder1 tbsp tamari1 cup thick...
Tamarind, Turmeric & Chilli Spiced Lentils with Crispy Kale

Tamarind, Turmeric & Chilli Spiced Lentils with Crispy Kale

Oct 4, 2018 | Autumn, Main Meals

One of those recipes which is perfect for the Autumn and Winter seasons.  Grab yourself a bowl and curl up in front of the fire! It combines tamarind paste with the sweetness of dates and tomatoes.  You could steam your kale if you’d prefer to skip the oil but a...
Vegan Rocket, Walnut & Kale Stuffed Pasta Shells

Vegan Rocket, Walnut & Kale Stuffed Pasta Shells

Apr 26, 2018 | Light Bites, Main Meals, Spring

  Vegan Rocket, Walnut & Kale Stuffed Pasta Shells 16 large pasta shells2 handfuls rocket leavespesto4 stalks kale (washed, stems removed)1 large handful walnuts1/2 cup nutritional yeast flakes2 tbsp olive oil1 juice lemon1 clove garlic (skin removed)1 tbsp...
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Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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