Overnight Oats with Goji, Kiwi, Hemp and Walnuts – a Healthy Breakfast Bowl Recipe – Nutrient-Packed, Easy-to-Make Morning Boost Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall health. If...
A bone building breakfast full of calcium and other bone building minerals, vitamin C, healthy fats, fibre and protein. This is my go to breakfast each morning to ensure I am hitting my protein and bone building nutritional needs. It takes a few minutes to assemble...
A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
