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Garlic, Mushroom & Lentil Stuffed Courgette Spirals in Pesto Passata

Garlic, Mushroom & Lentil Stuffed Courgette Spirals in Pesto Passata

Aug 10, 2019 | Main Meals, Summer, Vegan, Vegetarian

One of my favourite ways to eat courgette is in this dish, oven-baked in tomato passata mixed with basil pesto and stuffed with mushrooms, onions, garlic and lentils.  A dish full of plant-based protein and full of flavour.  Serve with a side of peppery rocket leaves...
Quinoa, Green Lentil, Walnut & Chive Plant-based Burger

Quinoa, Green Lentil, Walnut & Chive Plant-based Burger

Jul 11, 2019 | Main Meals, Summer, Vegan, Vegetarian

Most of us love to tuck into a good burger with all the trimmings don’t we?! 😉 Well, this one is sure to satisfy your cravings…… The burger patty is made from a delicious mix of quinoa, lentils and crunchy walnuts so it has a real, overall nutty...
Mushroom, Lentil & Vegetable Ragu with Courgetti

Mushroom, Lentil & Vegetable Ragu with Courgetti

Jun 28, 2019 | Autumn, Main Meals, Spring, Summer, Vegan, Vegetarian, Winter

If I had to eat just one meal for the rest of my life, I think this would be it! A childhood favourite was pasta and passata with dried herbs and lots of cheese, but this version is much healthier, much tastier, is meat-free, dairy-free, gluten-free and wins 1st place...
Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel

Lentil Verte, Green Kale & Coconut Curry with Fenugreek & Fennel

Jun 14, 2019 | Main Meals, Spring, Vegan, Vegetarian

I love using green lentils (as well as puy lentils) because they hold their shape and bite really well during cooking meaning that when you’re making a lentil curry, it doesn’t melt into a thick soup-like consistency as happens when you just use red...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

Recent Posts

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