WHY YOU SHOULD EAT MORE NUTS! Eating nuts provides a wide range of health benefits due to their rich nutritional profile. Here are some of the key health benefits of including nuts in your diet: Rich Source of Healthy Fats: Nuts are packed with unsaturated fats,...
I’ve devoted some time today to preparing about a months worth of this grain-free granola – time will tell if I can make it last a full month…! Most shop bought granola has oats and sugar as the first ingredients listed, neither of which I like to...
Vegan Healthy Tarts are one of my favourite things to make for dessert because they are quick and easy to prepare. They combine the goodness of nuts and oats in the base which is really easy to put together by whizzing them in a food processor then pressing them into...
This recipe was developed for Cuisinart using their new 3L Expert Prep Pro Food Processor. No-bake, vegan tarts are probably my favourite dessert to make. Using healthy ingredients like nuts, seeds, good quality dark chocolate and surprise ingredients such as...
A really delicious combination I’m sure you will agree – cool, creamy yoghurt, some crunchy granola and with sweet and juicy fruit! It could quite possibly be my all time favourite breakfast combination and if you make your own granola, as I have done...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
