Overnight Oats with Goji, Kiwi, Hemp and Walnuts – a Healthy Breakfast Bowl Recipe – Nutrient-Packed, Easy-to-Make Morning Boost Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall health. If...
Mixed Berry Compote Porridge Bowl with Hemp and Chia Seeds – a Healthy Breakfast Bowl Recipe Breakfast! I love it! Have you ever noticed, what you start your day on can have a huge impact on how you feel and what food choices you make for the rest of your day? An...
A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...
An easy recipe using only 3 ingredients to make a quick, delicious and healthy dessert – ideal for taking to a Summer garden party or for a fun activity for the children on a rainy afternoon in August (because in the UK we have quite a few of those!). I first...
The taste of Summer in a little breakfast pot! A wonderful mix of sweet strawberries against the tart raspberries infuses into the creamy, overnight soaked oats which have been gently warmed in coconut milk with some chia for added protein and healthy fats. If you...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
