A simple but luxuriously tasting breakfast perfect for a Monday morning to ease you into the week…. 🙂 Wild blueberries are one of my favourite fruits to eat. Rather more expensive than you average tub of blueberries but, as a treat, I think they are worth every...
Every meal is a chance to add a whole range of amazing nutrients to your diet. Just a small spoonful of ‘this’ and a sprinkling of ‘that’ can boost your intake of many vitamins and minerals important for health. Over the course of a week, I...
Blood oranges and pomegrates are just 2 of the jewels of Winter produce. The orange-raspberry flavour of the blood oranges go really well with the sweet, juicy pomegranate seeds. Adding a few cubes of dark chocolate to the warm porridge and allowing it to melt gives...
This is a quick but luxury tasting breakfast you can eat any time of year. If it’s Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and...
Blackberry & Vanilla, Buckwheat Groats & Oat Porridge Pot 2/3 cup jumbo oats2 tbsp buckwheat groats1.5 cups plantbased milk or filtered water1 small ripe banana (ashed when ready for serving)1/2 tsp vanilla bean paste1/2 tsp cinnamon1 cup fresh or frozen...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
