Every meal is a chance to add a whole range of amazing nutrients to your diet. Just a small spoonful of ‘this’ and a sprinkling of ‘that’ can boost your intake of many vitamins and minerals important for health. Over the course of a week, I...
This is a wonderful Winter salad with a selection of vibrant ingredients which will look stunning on any table setting this festive season. The pomegranate seeds shine like red jewels and the orange and apple add a contrasting colour pop against the deep green of the...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
