One of my absolute favourite things to do is make a super creamy sauce which tastes like it should be full of calories when in fact it’s totally not! It’s so easy to create a delicious sauce using a pre-roasted or steamed butternut squash. Pre-roasting...
Vegan Rocket, Walnut & Kale Stuffed Pasta Shells 16 large pasta shells2 handfuls rocket leavespesto4 stalks kale (washed, stems removed)1 large handful walnuts1/2 cup nutritional yeast flakes2 tbsp olive oil1 juice lemon1 clove garlic (skin removed)1 tbsp...
Creamy Vegan Cauliflower Cheese Sauce for pasta / lasagne 400 g cauliflower florets (washed)1 large clove garlic1 medium brown onion (skin removed, diced)1.5 tsp ground cumin1 tsp sweet smoked paprika1 pinch ground black pepper1 pinch sea salt1 pinch kala namak...
5 minute Kale & Walnut Pesto with Pasta 3 tbsp Olive oil (extra virgin)4 stalks Kale (Washed and stalks removed)1 cup Walnuts1 dash Water (for ease of blending)3 tbsp Nutritional Yeast Flakes1 pinch Sea salt1/2 Juice of 1 lemon2 cups Pasta Place all...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
