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Asparagus, Pea & Tarragon in a Walnut Pastry Tart

Asparagus, Pea & Tarragon in a Walnut Pastry Tart

Apr 29, 2021 | Light Bites, Main Meals, Savoury Baking, Tarts & Pies, Vegetarian

  Asparagus, Pea & Tarragon in a Walnut Pastry Tart There is so much in this tart in terms of flavour and texture which I absolutely love in a recipe – asparagus and tarragon have really lovely, strong flavours, not a pairing you would usually associate...
Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto

Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto

Jul 3, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe has been created for Blas y Tir using their fresh Welsh produce of Spring Onions and Pembrokeshire Potatoes. ‘On 4th December 2013, the European Commission’s protected food name scheme awarded the Pembrokeshire Early potato its protected geographical...
Asparagus, Pea & Courgette with Potatoes & Balsamic Vinaigrette

Asparagus, Pea & Courgette with Potatoes & Balsamic Vinaigrette

Jun 26, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil...
Sweet Pea, Parsley & Red Onion Soup

Sweet Pea, Parsley & Red Onion Soup

Jun 1, 2019 | Light Bites, Soups, Spring, Vegan, Vegetarian

5 minutes – 5 ingredients – that’s all it takes to make this incredibly delicious soup! I was on my way out to the shops to buy a few ingredients but decided to not go and try and create some lunch from what I already had at home.  I found some sweet...
Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter

Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter

Nov 28, 2018 | Light Bites, Main Meals, Winter

Cauliflower, Leek & Pea Fritters in a Turmeric & Chickpea Batter Fritters800 g white potatoes (peeled, cut small)1 medium cauliflower (washed, chopped into medium sized chunks)1 leek (washed, very finely sliced)100 g frozen peas60 g spinach (washed)1 tbsp...
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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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