• Facebook
  • HOME
  • ABOUT
  • FOLLOW
  • WORK & CONTACT ME
The Balanced Kitchen
  • HOME
  • RECIPES
    • Recipes by course
      • BREAKFAST
      • LUNCH
      • DINNER
      • SWEET
    • Recipes by eating type
      • VEGAN
      • VEGETARIAN
    • Recipes by group
      • DRINKS
      • SALAD
      • SOUP
      • TARTS & PIES
    • Recipes by main ingredient
      • BEEF
      • CHICKEN
      • EGGS
      • FISH
  • PORTFOLIO GALLERY
  • BLOG
    • Collabs
    • Menopause
    • Nutrition
Select Page
Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto

Potatoes & Courgette Ribbons with Spinach, Pea & Hazelnut Pesto

Jul 3, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe has been created for Blas y Tir using their fresh Welsh produce of Spring Onions and Pembrokeshire Potatoes. ‘On 4th December 2013, the European Commission’s protected food name scheme awarded the Pembrokeshire Early potato its protected geographical...
Tabbouleh – Parsley, Mint, Potatoes, Tomatoes & Spring Onion

Tabbouleh – Parsley, Mint, Potatoes, Tomatoes & Spring Onion

Jun 27, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil work...
Asparagus, Pea & Courgette with Potatoes & Balsamic Vinaigrette

Asparagus, Pea & Courgette with Potatoes & Balsamic Vinaigrette

Jun 26, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil...
Turmeric & Mustard Roasted Cauliflower with Leek, Garlic & Potato

Turmeric & Mustard Roasted Cauliflower with Leek, Garlic & Potato

Nov 24, 2018 | Main Meals, Winter

This was a recipe I developed for Blas y Tir, who produce beautiful tasting Leeks, Cauliflowers and Red Rudolph Potatoes down in Pembrokshire, Wales. The caulfower is dressed in a flavoursome wholegrain mustard, turmeric and tomato dressing and the whole dish is...

Hello….

....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

Recent Posts

  • Nourishing Thai Chicken Bone Broth Soup
  • Mediterranean Baked Eggs
  • Greek Salad Shredded Chicken with Brown Rice and Tzatziki
  • Asian Ginger Garlic Infused Chicken Nourish Bowl
  • Perfectly Poached Chicken

Newsletter

  • Terms & Conditions
  • Privacy Policy
© Copyright The Balanced Kitchen 2025