Why you will love this recipe for Mediterranean Baked Eggs Mediterranean Baked eggs with ground almonds, feta, garlic, turmeric, chickpeas, red onion, rocket and tomatoes. This super easy recipe for Mediterranean Baked Eggs is high in protein and is made straight into...
A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout. It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...
Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it’s a bowl to...
A delicious, high protein, plant-based / vegan snack idea to keep you going when you’re feeling hungry! These are so easy to make and a flavoursome way to turn a bag of frozen edamame beans into something you will love to grab a handful (or 2!) when you need...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
