Jul 18, 2019 | Main Meals, Meals in under 30 mins, Salad, Summer, Vegan, Vegetarian
Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body. It’s also a complete protein as it contains all 8 essential amino acids. ...
Jul 17, 2019 | Light Bites, Salad, Summer, Vegan, Vegetarian
A Summer salad using sweet potatoes, red bell peppers and courgettes, combined with quinoa, chickpeas and fresh spinach. Roughly chop the sweet potatoes, courgettes, peppers and red onions and pop them on a baking tray, evenly spaced to ensure they cook properly. If...
Jul 13, 2019 | Light Bites, Main Meals, Summer, Vegan, Vegetarian
Stir-fry – it’s definitely one of my favourite meals to eat! It’s so quick to make, tastes so much better than a takeaway (not to mention healthier too!), and I absolutely love the bursts of garlic, ginger, lime and coriander against the crunchy...
Jul 11, 2019 | Main Meals, Summer, Vegan, Vegetarian
Most of us love to tuck into a good burger with all the trimmings don’t we?! 😉 Well, this one is sure to satisfy your cravings…… The burger patty is made from a delicious mix of quinoa, lentils and crunchy walnuts so it has a real, overall nutty...
May 21, 2019 | Breakfasts, Spring, Vegan, Vegetarian
Quinoa makes a good change to oats for your breakfast and as they can be prepared in advance and eaten cold, they are a super fast breakfast option too. Full of complete protein, 1 cup of cooked quinoa will provide you with around 9g of protein which can be boosted...
