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Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine

Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine

Apr 14, 2020 | FISH, Light Bites, Main Meals, Meals in under 30 mins, Meals under 500 cals, Spring

A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
Green Goddess Dressed Salad with Avocado, Peas & Spicy Chickpeas

Green Goddess Dressed Salad with Avocado, Peas & Spicy Chickpeas

Jul 18, 2019 | Main Meals, Salad, Summer, Vegan, Vegetarian

Roasted Garlic, Sweet Potatoes & Tomatoes with Chickpeas & Watercress

Roasted Garlic, Sweet Potatoes & Tomatoes with Chickpeas & Watercress

Jul 18, 2019 | Main Meals, Salad, Summer, Vegan, Vegetarian

Roasted Garlic, Sweet Potatoes & Tomatoes with Chickpeas & Watercress 1 large sweet potato (peeled and sliced)10 cherry tomatoes (washed)1 bulb garlic (top chopped off)1 cup cooked quinoa1/2 cup cooked chickpeas1 cup watercress1/4 cup sweetcorn3 slices...
Roasted Veggies with Corn, Peas & Chickpeas – Tahini Dressing

Roasted Veggies with Corn, Peas & Chickpeas – Tahini Dressing

Jul 17, 2019 | Main Meals, Salad, Spring, Vegan, Vegetarian

A substantial salad combing the caramelised flavours of roasted vegetables mixed with sweetcorn, peas and spinach with quinoa and chickpeas, all dressed in a creamy tahini dressing. Roasted Veggies with Corn, Peas & Chickpeas – Tahini Dressing Roasting...
Roasted Vegetables Summer Salad with Quinoa & Chickpeas

Roasted Vegetables Summer Salad with Quinoa & Chickpeas

Jul 17, 2019 | Light Bites, Salad, Summer, Vegan, Vegetarian

A Summer salad using sweet potatoes, red bell peppers and courgettes, combined with quinoa, chickpeas and fresh spinach. Roughly chop the sweet potatoes, courgettes, peppers and red onions and pop them on a baking tray, evenly spaced to ensure they cook properly.  If...
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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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