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Meatballs in a Carrot & Turmeric Sauce with Coriander

Meatballs in a Carrot & Turmeric Sauce with Coriander

Mar 24, 2021 | Autumn, BEEF, Main Meals, Meals in under 30 mins, Winter

A vibrant orange sauce which is suitable for either beef or chicken dishes.  It doesn’t take long to prepare and the flavours infuse during a low but short simmering on the stove top.  You can make the sauce in advance and add to cooked meatballs or chicken.  I...
Roasted Garlic & Butternut Squash Curried, Creamy Sauce

Roasted Garlic & Butternut Squash Curried, Creamy Sauce

Nov 5, 2019 | Autumn, Main Meals, Vegan, Vegetarian

  A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock.  You can make a large batch of this and portion it out for freezing for future meals.  It’s perfect to use a s a pasta sauce or in a lasgane.  It could...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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