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Kale, Tomato, Spring Onion & Pea Omelette

Kale, Tomato, Spring Onion & Pea Omelette

Apr 10, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, Vegetarian

A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner.  It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...
Basil Pesto & Spring Onion Sourdough Bruschetta

Basil Pesto & Spring Onion Sourdough Bruschetta

Aug 11, 2019 | Main Meals, Summer, Vegan, Vegetarian

Bruschetta! One of the most delicious ways to eat toast!  I love the combination of juicy tomatoes, fragrant basil and flavoursome fresh garlic with onions all finished with a generous amount of black pepper – all on top of toasted sourdough bread. Like pizza...
Tabbouleh – Parsley, Mint, Potatoes, Tomatoes & Spring Onion

Tabbouleh – Parsley, Mint, Potatoes, Tomatoes & Spring Onion

Jun 27, 2019 | Light Bites, Main Meals, Salad, Summer, Vegan, Vegetarian

This recipe was created for Blas y Tir using their Welsh produce of Pembrokeshire Potatoes. ‘Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique climate and coastal soil work...

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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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