My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites. It’s got an incredible amino acid profile, a lovely chewy texture and nutty taste. It takes a little longer to prepare...
To celebrate the arrival of Spring, this smoothie bowl has soft pastel hues, flowery textures, juicy fruits and sweet flavours….. full of health-giving ingredients to start any day with a ‘Spring’ in your step 😉 It’s got courgette which makes...
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
