Berries! They need no introduction, no special preparation – they are beautiful and taste wonderful just as they are! Not to mention the plethora of nutrients they provide – they really are the wonder food of the Summer season! Use them to top celebration...
Quinoa makes a good change to oats for your breakfast and as they can be prepared in advance and eaten cold, they are a super fast breakfast option too. Full of complete protein, 1 cup of cooked quinoa will provide you with around 9g of protein which can be boosted...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
