Unfortunately, I cannot eat barley – I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station – pharp… :/ But it’s in so many breads, cereals and granolas so I...
Every meal is a chance to add a whole range of amazing nutrients to your diet. Just a small spoonful of ‘this’ and a sprinkling of ‘that’ can boost your intake of many vitamins and minerals important for health. Over the course of a week, I...
Blood oranges and pomegrates are just 2 of the jewels of Winter produce. The orange-raspberry flavour of the blood oranges go really well with the sweet, juicy pomegranate seeds. Adding a few cubes of dark chocolate to the warm porridge and allowing it to melt gives...
Hello….
....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients.
Food that makes you feel good, tastes good and is good for health.
