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Tomato & Tofu One-pot Curry in a Hurry!

Tomato & Tofu One-pot Curry in a Hurry!

Nov 23, 2019 | Autumn, Main Meals, Meals in under 30 mins, Vegan, Vegetarian

Tomato & Tofu One-pot Curry in a Hurry! 1 brown onion (diced)3 cloves garlic (peeled, minced)2" piece ginger (peeled, finely chopped )1 block firm tofu (drained, cubed)1 tsp each of ground turmeric, cumin & curry powder1 pinch sweet smoked paprika 300 mls...
5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu

5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu

Nov 23, 2019 | Autumn, Main Meals, Meals in under 30 mins, Vegan, Vegetarian

5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu 5 Ingredient Satay Sauce1 large clove garlic (peeled, minced)1 lime – juice2 TBSP tamari1 TBSP pure Maple syrup1 TBSP peanut butterRemaining ingredients1 block firm tofu (pressed, drained, cubed small)1...
Asian Tofu Stir Fry with Rice Vermicelli Noodles & Quinoa

Asian Tofu Stir Fry with Rice Vermicelli Noodles & Quinoa

Jul 13, 2019 | Light Bites, Main Meals, Summer, Vegan, Vegetarian

Stir-fry – it’s definitely one of my favourite meals to eat! It’s so quick to make, tastes so much better than a takeaway (not to mention healthier too!), and  I absolutely love the bursts of garlic, ginger, lime and coriander against the crunchy...
Spicy Peanut Butter Tofu with Quinoa and Crunchy Vegetables

Spicy Peanut Butter Tofu with Quinoa and Crunchy Vegetables

Feb 12, 2019 | Autumn, Light Bites

A bowl full of flavour, texture, health and m m mmmmmm! Enjoy! Joanne 🙂 First, press and drain your firm tofu and cut into bite-sized cubes; Next, assemble the ingredients for the satay sauce. You will need 6 ingredients; Sesame oil Fresh garlic Tamari Smooth or...
Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Nov 1, 2018 | Autumn, Main Meals, Salad, Winter

This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate.  If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...
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....Welcome to The Balanced Kitchen, a place to find inspiration for simple recipes using wholefood ingredients. Food that makes you feel good, tastes good and is good for health.

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